{"id":1020,"date":"2021-04-22T13:30:34","date_gmt":"2021-04-22T12:30:34","guid":{"rendered":"http:\/\/cafe2sach.com\/?p=1020"},"modified":"2025-02-05T17:37:42","modified_gmt":"2025-02-05T17:37:42","slug":"4-loai-hocmon-khien-ban-yeu-doi","status":"publish","type":"post","link":"https:\/\/cafe2sach.com\/index.php\/2021\/04\/22\/4-loai-hocmon-khien-ban-yeu-doi\/","title":{"rendered":"4 Lo\u1ea1i Hocmon khi\u1ebfn b\u1ea1n y\u00eau \u0111\u1eddi"},"content":{"rendered":"\r\n

4 LO\u1ea0I HORMONE KHI\u1ebeN B\u1ea0N Y\u00caU \u0110\u1edcI V\u00c0 C\u00c1CH GI\u00daP B\u1ea0N T\u1ef0 SINH RA CH\u00daNG1.<\/p>\r\n\r\n\r\n\r\n

ENDORPHIN: Ng\u01b0\u1eddi ti\u00eau di\u1ec7t ni\u1ec1m \u0111au<\/p>\r\n\r\n\r\n\r\n

– Lo\u1ea1i hormone n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng s\u1ea3n sinh c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, ph\u1ea5n ch\u1ea5n, l\u1ea1c quan, y\u00eau \u0111\u1eddi, ngo\u00e0i ra c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m c\u01a1n \u0111au, stress v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. C\u00e1ch gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh lo\u1ea1i hormone n\u00e0y:<\/p>\r\n\r\n\r\n\r\n

+ T\u1eadp n\u1edf n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i<\/p>\r\n\r\n\r\n\r\n

+ Xem nh\u1eefng th\u1ee9 h\u00e0i h\u01b0\u1edbc<\/p>\r\n\r\n\r\n\r\n

+ X\u00e0i tinh d\u1ea7u<\/p>\r\n\r\n\r\n\r\n

+ \u0102n Chocolate \u0111en<\/p>\r\n\r\n\r\n\r\n

+ Ch\u01a1i th\u1ec3 thao<\/p>\r\n\r\n\r\n\r\n

2. OXYTOCIN: Hormone y\u00eau th\u01b0\u01a1ng<\/p>\r\n\r\n\r\n\r\n

– Lo\u1ea1i hormone n\u00e0y khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 tin t\u01b0\u1edfng \u0111\u1ed1i ph\u01b0\u01a1ng nhi\u1ec1u h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

– C\u00e1ch gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh lo\u1ea1i hormone n\u00e0y:<\/p>\r\n\r\n\r\n\r\n

+ C\u01b0ng n\u1ef1ng ch\u01a1i \u0111\u00f9a v\u1edbi th\u00fa c\u01b0ng<\/p>\r\n\r\n\r\n\r\n

+ \u0110\u00f9a vui v\u1edbi tr\u1ebb em<\/p>\r\n\r\n\r\n\r\n

+ N\u1eafm tay<\/p>\r\n\r\n\r\n\r\n

+ \u00d4m ng\u01b0\u1eddi th\u00e2n<\/p>\r\n\r\n\r\n\r\n

+ Ca ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c<\/p>\r\n\r\n\r\n\r\n

3. SEROTONIN: K\u1ebb c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng- \u0110\u00e2y l\u00e0 lo\u1ea1i hormone c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn tr\u1ea1ng th\u00e1i bu\u1ed3n vui c\u1ee7a b\u1ea1n. N\u00f3 gi\u00fap \u0111i\u1ec1u ti\u1ebft t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ed1ng tr\u1ea7m c\u1ea3m. Ngo\u00e0i ra, hormone n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 li\u1ec1u thu\u1ed1c tr\u1ee3 ng\u1ee7 t\u1ef1 nhi\u00ean.<\/p>\r\n\r\n\r\n\r\n

– C\u00e1ch gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh lo\u1ea1i hormone n\u00e0y:<\/p>\r\n\r\n\r\n\r\n

+ Thi\u1ec1n<\/p>\r\n\r\n\r\n\r\n

+ Ch\u1ea1y b\u1ed9<\/p>\r\n\r\n\r\n\r\n

+ T\u1eafm n\u1eafng<\/p>\r\n\r\n\r\n\r\n

+ T\u1ea3n b\u1ed9<\/p>\r\n\r\n\r\n\r\n

+ B\u01a1i l\u1ed9i<\/p>\r\n\r\n\r\n\r\n

+ \u0110\u1ea1p xe \u0111\u1ea1p<\/p>\r\n\r\n\r\n\r\n

4. DOPAMINE: H\u00f3a ch\u1ea5t ph\u1ea7n th\u01b0\u1edfng- Hormone n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi b\u1ea1n c\u1ed1 g\u1eafng ph\u1ea5n \u0111\u1ea5u v\u00ec m\u1ed9t m\u1ee5c ti\u00eau nh\u1ea5t \u0111\u1ecbnh.<\/p>\r\n\r\n\r\n\r\n

Ch\u00fang th\u00fac \u0111\u1ea9y b\u1ea1n n\u1ed7 l\u1ef1c l\u00e0m vi\u1ec7c h\u01a1n \u0111\u1ec3 ch\u1ea1m tay t\u1edbi \u0111\u00edch. Ch\u00fang gi\u00fap b\u1ea1n n\u00e2ng cao tinh th\u1ea7n v\u00e0 s\u1ef1 t\u1eadp trung.<\/p>\r\n\r\n\r\n\r\n

– C\u00e1ch gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh lo\u1ea1i hormone n\u00e0y:<\/p>\r\n\r\n\r\n\r\n

+ Ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5<\/p>\r\n\r\n\r\n\r\n

+ Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/p>\r\n\r\n\r\n\r\n

+ \u0102n \u0111\u1ed3 \u0103n ngon<\/p>\r\n\r\n\r\n\r\n

+ \u0102n m\u1eebng th\u00e0nh c\u00f4ng nho nh\u1ecf<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

19619614 commentsLikeComment<\/p>\r\n","protected":false},"excerpt":{"rendered":"

4 LO\u1ea0I HORMONE KHI\u1ebeN B\u1ea0N Y\u00caU \u0110\u1edcI V\u00c0 C\u00c1CH GI\u00daP B\u1ea0N T\u1ef0 SINH RA CH\u00daNG1. ENDORPHIN: Ng\u01b0\u1eddi ti\u00eau di\u1ec7t ni\u1ec1m […]<\/p>\n","protected":false},"author":1,"featured_media":1022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[273],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-hocmon-hanh-phuc-yeu-doi"],"_links":{"self":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":2,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1020\/revisions\/4578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}