{"id":1118,"date":"2021-05-08T17:21:58","date_gmt":"2021-05-08T16:21:58","guid":{"rendered":"http:\/\/cafe2sach.com\/?p=1118"},"modified":"2021-05-08T17:22:00","modified_gmt":"2021-05-08T16:22:00","slug":"su-lung-tung-hay-su-xau-ho","status":"publish","type":"post","link":"https:\/\/cafe2sach.com\/index.php\/2021\/05\/08\/su-lung-tung-hay-su-xau-ho\/","title":{"rendered":"S\u1ef1 l\u00fang t\u00fang hay s\u1ef1 x\u1ea5u h\u1ed5?"},"content":{"rendered":"\n<p>X\u1ea5u h\u1ed5 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac \u0111au \u0111\u1edbn nh\u01b0ng quan tr\u1ecdng. H\u1ea7u h\u1ebft c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng m\u1ee5c \u0111\u00edch c\u1ee7a s\u1ef1 x\u1ea5u h\u1ed5 l\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 v\u1ec1 nh\u1eefng sai l\u1ea7m c\u00e1 nh\u00e2n ho\u1eb7c x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c ph\u1ea3n h\u1ed3i n\u1ed9i b\u1ed9 (ho\u1eb7c x\u00e3 h\u1ed9i), \u0111\u1ec3 h\u1ecd h\u1ecdc c\u00e1ch kh\u00f4ng l\u1eb7p l\u1ea1i l\u1ed7i. Nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd \u0111i k\u00e8m, bao g\u1ed3m \u0111\u1ecf m\u1eb7t, \u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c n\u00f3i l\u1eafp, c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi nh\u1eadn ra l\u1ed7i c\u1ee7a m\u00ecnh v\u00e0 v\u00ec v\u1eady kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ea1nh l\u00f9ng hay qu\u00ean l\u00e3ng.<\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Su_xau_ho_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> S\u1ef1 x\u1ea5u h\u1ed5 l\u00e0 g\u00ec<\/a><ul><li><a href=\"#Moi_nguoi_co_thay_xau_ho_khong\"><span class=\"toc_number toc_depth_2\">1.1<\/span> M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ea5y x\u1ea5u h\u1ed5 kh\u00f4ng?<\/a><\/li><li><a href=\"#Mot_so_nguoi_co_de_bi_xau_ho_hon_nhung_nguoi_khac_khong\"><span class=\"toc_number toc_depth_2\">1.2<\/span>  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 d\u1ec5 b\u1ecb x\u1ea5u h\u1ed5 h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? <\/a><\/li><li><a href=\"#Lam_sao_de_vuot_qua_su_xau_ho\"><span class=\"toc_number toc_depth_2\">1.3<\/span>  L\u00e0m sao \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 x\u1ea5u h\u1ed5? <\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h1><span id=\"Su_xau_ho_la_gi\">S\u1ef1 x\u1ea5u h\u1ed5 l\u00e0 g\u00ec<\/span><\/h1>\n\n\n\n<p>Th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u00f3m chung v\u1edbi s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 t\u1ed9i l\u1ed7i, s\u1ef1 x\u1ea5u h\u1ed5 \u0111\u01b0\u1ee3c coi l\u00e0 \u201cc\u1ea3m x\u00fac t\u1ef1 \u00fd th\u1ee9c\u201d v\u00e0 n\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c s\u00e2u s\u1eafc \u0111\u1ebfn suy ngh\u0129 ho\u1eb7c h\u00e0nh vi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. C\u00e1 nh\u00e2n x\u1ea5u h\u1ed5 tr\u1edf n\u00ean \u00fd th\u1ee9c v\u1ec1 s\u1ef1 th\u1ea5t b\u1ea1i th\u1ef1c s\u1ef1 (ho\u1eb7c t\u01b0\u1edfng t\u01b0\u1ee3ng) trong vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i v\u00e0 lo s\u1ee3 r\u1eb1ng k\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd kh\u00f4ng \u0111\u00e1nh gi\u00e1 cao h\u1ecd. S\u1ef1 b\u1ed1i r\u1ed1i sau \u0111\u00f3 c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c kh\u00f3 x\u1eed, ph\u01a1i b\u00e0y, x\u1ea5u h\u1ed5, t\u1ed9i l\u1ed7i ho\u1eb7c h\u1ed1i h\u1eadn.<\/p>\n\n\n\n<p>\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 s\u1ef1 ki\u1ec7n k\u00edch \u0111\u1ed9ng c\u00f3 th\u1ec3 t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c. V\u00ed d\u1ee5: m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 xinh \u0111\u1eb9p tr\u01b0\u1edbc m\u1ed9t nh\u00f3m ng\u01b0\u1eddi c\u0169ng nh\u01b0 khi h\u1ecd qu\u00ean t\u00ean ai \u0111\u00f3 ho\u1eb7c b\u1ecb ng\u00e3 \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 cho b\u1ea3n th\u00e2n ho\u1eb7c cho ng\u01b0\u1eddi kh\u00e1c (n\u1ebfu h\u1ecd \u0111\u1eb7c bi\u1ec7t \u0111\u1ed3ng c\u1ea3m ho\u1eb7c n\u1ebfu h\u1ecd b\u00ed m\u1eadt lo ng\u1ea1i r\u1eb1ng nh\u1eefng th\u1ea5t b\u1ea1i \u0111\u01b0\u1ee3c cho l\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd ph\u1ea3n \u00e1nh ti\u00eau c\u1ef1c v\u1ec1 h\u1ecd). X\u1ea5u h\u1ed5 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m mang t\u00ednh c\u00e1 nh\u00e2n cao v\u00e0 th\u01b0\u1eddng t\u0103ng c\u01b0\u1eddng b\u1edfi n\u1ed7i s\u1ee3 h\u00e3i r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111ang theo d\u00f5i (v\u00e0 \u0111\u00e1nh gi\u00e1) khi h\u1ea7u h\u1ebft th\u1eddi gian, h\u1ea7u nh\u01b0 kh\u00f4ng ai nh\u1eadn ra.<\/p>\n\n\n\n<h2><span id=\"Moi_nguoi_co_thay_xau_ho_khong\">M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ea5y x\u1ea5u h\u1ed5 kh\u00f4ng?<\/span><\/h2>\n\n\n\n<p>Th\u1ef1c t\u1ebf, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y m\u00ecnh \u1edf trong m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed ho\u1eb7c b\u1ebd m\u1eb7t v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd. C\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0: N\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ecd m\u1ea1nh m\u1ebd nh\u01b0 th\u1ebf n\u00e0o? M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u0169 b\u1ecf s\u1ef1 x\u1ea5u h\u1ed5 khi h\u1ecd m\u1eafc l\u1ed7i ho\u1eb7c vi ph\u1ea1m c\u00e1c chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c lo s\u1ee3 s\u1ef1 kh\u00f4ng ch\u1ea5p thu\u1eadn c\u1ee7a nh\u00f3m c\u00f3 th\u1ec3 b\u1ecb ti\u00eau di\u1ec7t b\u1edfi s\u1ef1 x\u1ea5u h\u1ed5.<\/p>\n\n\n\n<h2><span id=\"Mot_so_nguoi_co_de_bi_xau_ho_hon_nhung_nguoi_khac_khong\"> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 d\u1ec5 b\u1ecb x\u1ea5u h\u1ed5 h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? <\/span><\/h2>\n\n\n\n<p>\u0110\u00fang v\u1eady, nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 b\u1ed1i r\u1ed1i. H\u1ecd c\u1ed1 g\u1eafng tr\u00e1nh c\u00e1c giao ti\u1ebfp x\u00e3 h\u1ed9i m\u00e0 h\u1ecd c\u00f3 th\u1ec3 m\u1eafc sai l\u1ea7m ho\u1eb7c l\u00e0m cho b\u1ea3n th\u00e2n x\u1ea5u h\u1ed5. May m\u1eafn thay, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch d\u1ea7n d\u1ea7n ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i khi\u1ebfn h\u1ecd r\u1ea5t kh\u00f3 ch\u1ecbu khi b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n<h2><span id=\"Lam_sao_de_vuot_qua_su_xau_ho\"> L\u00e0m sao \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 x\u1ea5u h\u1ed5? <\/span><\/h2> \n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c sau m\u1ed9t s\u1ef1 c\u1ed1 \u0111\u00e1ng x\u1ea5u h\u1ed5. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nh\u1ea1y c\u1ea3m h\u01a1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n c\u1ea3m gi\u00e1c lo l\u1eafng ho\u1eb7c ho\u1ea3ng s\u1ee3 b\u1ea5t c\u1ee9 khi n\u00e0o h\u1ecd ngh\u0129 v\u1ec1 n\u00f3, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra n\u1ebfu h\u1ecd d\u1ec5 b\u1ecb suy ng\u1eabm. H\u1ecd th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng tr\u00e1nh c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u1ee5 th\u1ec3 v\u00ec s\u1ee3 b\u1ecb l\u00e0m nh\u1ee5c m\u1ed9t l\u1ea7n n\u1eefa. Ch\u1ec9 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng x\u1ea5u h\u1ed5 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 t\u1ef1 tin v\u00e0 c\u1ea3m gi\u00e1c v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a ai \u0111\u00f3 trong m\u1ed9t th\u1eddi gian d\u00e0i. S\u1ef1 x\u1ea5u h\u1ed5 l\u1edbn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo l\u1eafng, tr\u1ea7m c\u1ea3m, v\u00e0 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 x\u1ea5u h\u1ed5 l\u00e0 c\u01b0\u1eddi v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u00fan vai c\u01b0\u1eddi tr\u1eeb m\u1ed9t kho\u1ea3nh kh\u1eafc x\u1ea5u h\u1ed5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady, d\u1ec5 m\u1ebfn v\u00e0 h\u00f2a \u0111\u1ed3ng h\u01a1n. Nh\u1eadn ra r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u1eafc l\u1ed7i c\u00f3 th\u1ec3 gi\u00fap \u00edch. C\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 quan \u0111i\u1ec3m v\u1ec1 s\u1ee9c n\u1eb7ng th\u1ef1c s\u1ef1 c\u1ee7a sai l\u1ea7m v\u00e0 m\u1ee9c \u0111\u1ed9 m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u1ef1c s\u1ef1 nh\u1eadn th\u1ea5y n\u00f3 c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Source: https:\/\/www.psychologytoday.com\/us\/basics\/embarrassment<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u1ea5u h\u1ed5 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac \u0111au \u0111\u1edbn nh\u01b0ng quan tr\u1ecdng. H\u1ea7u h\u1ebft c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276,204],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-luat-hap-dan","category-mindfulness-cuoc-song-hanh-phuc-hieu-qua-chong-virus"],"_links":{"self":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":1,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1118\/revisions"}],"predecessor-version":[{"id":1119,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1118\/revisions\/1119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media\/447"}],"wp:attachment":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}