<\/a>t\u00f4i v\u1ec1 th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m. Khi \u0111\u00f3 t\u00f4i \u0111i ra trong ch\u00e1nh ni\u1ec7m, \u00fd th\u1ee9c t\u1eebng b\u01b0\u1edbc \u0111i, n\u1eafm l\u1ea5y c\u00e1nh c\u1eeda trong ch\u00e1nh ni\u1ec7m, v\u00e0 m\u1edf c\u1eeda trong ch\u00e1nh ni\u1ec7m. K\u1ec3 t\u1eeb \u0111\u00f3 Th\u1ea7y t\u00f4i kh\u00f4ng c\u00f2n ph\u1ea3i d\u1ea1y t\u00f4i c\u00e1ch \u0111\u00f3ng c\u1eeda l\u1ea7n th\u1ee9 hai.<\/p>\n\n\n\nKhi n\u1eafm tay m\u1ed9t em b\u00e9, ta h\u00e3y \u0111\u1ec3 t\u00e2m m\u1ed9t tr\u0103m ph\u1ea7n tr\u0103m v\u00e0o b\u00e0n tay em. Khi \u00f4m ng\u01b0\u1eddi th\u01b0\u01a1ng trong v\u00f2ng tay c\u0169ng th\u1ebf. H\u00e3y th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t, th\u1ef1c s\u1ef1 t\u1ec9nh th\u1ee9c. \u0110i\u1ec1u n\u00e0y tr\u00e1i ng\u01b0\u1ee3c h\u1eb3n v\u1edbi c\u00e1ch s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c c\u1ee7a ta tr\u01b0\u1edbc \u0111\u00e2y. Ch\u00fang ta t\u1eebng c\u00f3 th\u00f3i quen l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. V\u1eeba tr\u1ea3 l\u1eddi e-mail v\u1eeba n\u00f3i \u0111i\u1ec7n tho\u1ea1i. Trong khi \u0111ang h\u1ecdp v\u1ec1 m\u1ed9t d\u1ef1 \u00e1n n\u00e0y, ta vi\u1ebft xu\u1ed1ng nh\u1eefng ghi ch\u00fa cho m\u1ed9t d\u1ef1 \u00e1n kh\u00e1c. K\u1ef9 thu\u1eadt hi\u1ec7n \u0111\u1ea1i h\u1ee9a h\u1eb9n s\u1ebd gi\u00fap ta l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. B\u00e2y gi\u1edd, ch\u1ec9 v\u1edbi m\u1ed9t m\u00e1y nh\u1ecf ch\u00fang ta c\u00f3 th\u1ec3 g\u1eedi e-mail, nghe nh\u1ea1c, \u0111i\u1ec7n tho\u1ea1i, v\u00e0 ch\u1ee5p h\u00ecnh. N\u0103ng l\u01b0\u1ee3ng b\u1ecb ph\u00e2n t\u00e1n nh\u01b0 th\u1ebf th\u00ec c\u00f2n g\u00ec l\u00e0 n\u0103ng l\u01b0\u1ee3ng?<\/p>\n\n\n\n
Thay v\u00ec lu\u00f4n l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac, ta ph\u1ea3i t\u1eadp th\u00f3i quen ch\u1ec9 l\u00e0m m\u1ed7i l\u1ea7n m\u1ed9t vi\u1ec7c. Ch\u00e1nh ni\u1ec7m c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp. Ta r\u1ea5t th\u00f4ng minh v\u00e0 hi\u1ec3u ngay nh\u01b0 v\u1eady, nh\u01b0ng nh\u01b0 th\u1ebf kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c ngay. Ta ph\u1ea3i th\u1ef1c t\u1eadp v\u00e0 t\u1ef1 r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n
Tr\u01b0\u1edbc h\u1ebft, ph\u1ea3i th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n, sau \u0111\u00f3 ta ch\u00fa \u00fd t\u1edbi gia \u0111\u00ecnh c\u1ee7a m\u00ecnh v\u00ec gia \u0111\u00ecnh l\u00e0 t\u1ed5 \u1ea5m. Kh\u00f4ng th\u1ec3 ch\u1ec9 quan t\u00e2m \u0111\u1ebfn ngh\u1ec1 nghi\u1ec7p m\u00e0 sao l\u00e3ng gia \u0111\u00ecnh \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 gia \u0111\u00ecnh ta \u0111ang c\u00f3 \u0111au kh\u1ed5, s\u1ee3 h\u00e3i hay lo l\u1eafng. Ch\u00e1nh ni\u1ec7m gi\u00fap nh\u1eadn di\u1ec7n ni\u1ec1m \u0111au n\u1ed7i kh\u1ed5 v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ch\u1ed3ng m\u00ecnh r\u1eb1ng: \u201cEm bi\u1ebft r\u1eb1ng anh \u0111ang \u0111au kh\u1ed5. Em \u0111ang c\u00f3 m\u1eb7t cho anh \u0111\u00e2y. Ch\u00fang ta h\u00e3y c\u00f9ng nhau \u00f4m \u1ea5p ni\u1ec1m \u0111au n\u1ed7i kh\u1ed5 \u0111\u00f3 v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang.\u201d B\u1ea1n c\u0169ng n\u00f3i nh\u01b0 v\u1eady v\u1edbi v\u1ee3 c\u1ee7a b\u1ea1n: \u201cAnh bi\u1ebft r\u1eb1ng em \u0111ang \u0111au kh\u1ed5. Anh \u0111ang c\u00f3 m\u1eb7t cho em \u0111\u00e2y. Ch\u00fang ta h\u00e3y c\u00f9ng nhau \u00f4m \u1ea5p ni\u1ec1m \u0111au n\u1ed7i kh\u1ed5 \u0111\u00f3 v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang.\u201d Ch\u00e1nh ni\u1ec7m l\u00e0 kh\u1ea3 n\u0103ng c\u00f3 m\u1eb7t m\u1ed9t tr\u0103m ph\u1ea7n tr\u0103m. Khi th\u01b0\u01a1ng, m\u00f3n qu\u00e0 qu\u00fd nh\u1ea5t m\u00e0 ta hi\u1ebfn t\u1eb7ng ng\u01b0\u1eddi ta th\u01b0\u01a1ng l\u00e0 s\u1ef1 c\u00f3 m\u1eb7t \u0111\u00edch th\u1ef1c c\u1ee7a ta. Ta kh\u00f4ng th\u1ec3 mua kh\u1ea3 n\u0103ng hi\u1ebfn t\u1eb7ng ni\u1ec1m vui v\u00e0 chuy\u1ec3n h\u00f3a kh\u1ed5 \u0111au.<\/p>\n\n\n\n
Sau \u0111\u00f3 ch\u00e1nh ni\u1ec7m s\u1ebd gi\u00fap ta hi\u1ec3u r\u00f5 t\u00ecnh h\u00ecnh t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. D\u00f9 \u1edf \u0111\u1ecba v\u1ecb n\u00e0o, m\u1ed9t gi\u00e1m \u0111\u1ed1c c\u00f3 h\u00e0ng tr\u0103m nh\u00e2n vi\u00ean hay m\u1ed9t c\u00f4ng nh\u00e2n l\u00e0m vi\u1ec7c m\u1ed9t m\u00ecnh, v\u1edbi ch\u00e1nh ni\u1ec7m, ta \u0111\u1ec1u c\u00f3 th\u1ec3 qu\u00e1n chi\u1ebfu v\u00e0 nh\u1eadn bi\u1ebft \u01b0u \u0111i\u1ec3m hay kh\u00f3 kh\u0103n c\u0169ng nh\u01b0 \u0111au kh\u1ed5 trong c\u00f4ng ty. Ta s\u1ebd nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng ni\u1ec1m \u0111au n\u1ed7i kh\u1ed5, nh\u1eefng lo s\u1ee3 c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p hay nh\u00e2n vi\u00ean v\u00e0 n\u00f3i: \u201cT\u00f4i \u0111ang c\u00f3 m\u1eb7t cho anh, cho ch\u1ecb \u0111\u00e2y. T\u00f4i bi\u1ebft r\u1eb1ng anh, ch\u1ecb \u0111ang \u0111au kh\u1ed5. Ch\u00fang ta s\u1ebd c\u00f9ng nhau \u00f4m \u1ea5p v\u00e0 chuy\u1ec3n h\u00f3a ni\u1ec1m \u0111au n\u1ed7i kh\u1ed5 \u0111\u00f3. Ch\u00fang ta s\u1ebd t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft kh\u1ed5 \u0111au c\u1ee7a ch\u00fang ta.\u201d S\u1ef1 th\u1ef1c t\u1eadp n\u00e0y ch\u1eb3ng kh\u00e1c g\u00ec th\u1ef1c t\u1eadp cho b\u1ea3n th\u00e2n hay cho gia \u0111\u00ecnh m\u00ecnh. N\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00e1nh ni\u1ec7m v\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn s\u00e2u s\u1ebd gi\u00fap ta t\u00ecm ra tu\u1ec7 gi\u00e1c \u0111\u1ec3 chuy\u1ec3n h\u00f3a t\u00ecnh tr\u1ea1ng v\u00e0 ch\u1eefa l\u00e0nh.<\/p>\n\n\n\n
Ch\u00e1nh ni\u1ec7m l\u00e0 kh\u1ea3 n\u0103ng c\u00f3 m\u1eb7t m\u1ed9t tr\u0103m ph\u1ea7n tr\u0103m. N\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00e1nh ni\u1ec7m gi\u00fap ta nh\u1eadn bi\u1ebft nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t chung quanh ta. \u201cNh\u1eefng g\u00ec\u201d \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 ch\u00ednh ta, c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi th\u01b0\u01a1ng c\u1ee7a ta. N\u1ebfu kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf v\u1ec1 v\u1edbi gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh, nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac c\u0169ng nh\u01b0 kh\u1ed5 \u0111au c\u1ee7a m\u00ecnh. Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 m\u1eb7t \u0111\u00edch th\u1ef1c th\u00ec kh\u00f4ng th\u1ec3 nh\u00ecn r\u00f5 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 s\u1ebd khi\u1ebfn h\u1ecd c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb b\u1ecf qu\u00ean, b\u1ecb hi\u1ec3u l\u1ea7m hay gh\u00e9t b\u1ecf. R\u1ed3i h\u1ecd s\u1ebd \u0111au kh\u1ed5 v\u00e0 t\u1eeb \u0111\u00f3 l\u00e0m b\u1ea1n \u0111au kh\u1ed5. N\u1ebfu kh\u00f4ng c\u00f3 ch\u00e1nh ni\u1ec7m th\u00ec kh\u00f4ng th\u1ec3 gi\u00fap m\u00ecnh hay gi\u00fap ng\u01b0\u1eddi, kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c. N\u1ebfu kh\u00f4ng c\u00f3 ch\u00e1nh ni\u1ec7m th\u00ec b\u1ea5t c\u1ee9 quy\u1ec1n l\u1ef1c n\u00e0o trong tay c\u0169ng ch\u1ec9 l\u00e0 t\u1ea1m b\u1ee3 v\u00e0 kh\u00f4ng \u0111em l\u1ea1i th\u1ecfa m\u00e3n r\u1ed1t r\u00e1o.<\/p>\n\n\n\n
Ch\u00e1nh ni\u1ec7m r\u1ea5t c\u1ee5 th\u1ec3. Khi ch\u00fa \u00fd t\u1edbi h\u01a1i th\u1edf l\u00e0 ta \u0111\u00e3 c\u00f3 ch\u00e1nh ni\u1ec7m r\u1ed3i. Th\u1edf v\u00e0o, ta ch\u00fa \u00fd t\u1edbi h\u01a1i th\u1edf v\u00e0o t\u1eeb \u0111\u1ea7u cho t\u1edbi cu\u1ed1i v\u00e0 nh\u1ee7 th\u1ea7m \u201cv\u00e0o\u201d. Th\u1edf ra, ta ch\u00fa \u00fd t\u1edbi h\u01a1i th\u1edf ra t\u1eeb \u0111\u1ea7u cho t\u1edbi cu\u1ed1i v\u00e0 nh\u1ee7 th\u1ea7m \u201cra\u201d. V\u1edbi h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n \u1ea5y, th\u00e2n t\u00e2m ta h\u1ee3p nh\u1ea5t v\u00e0 ta s\u1ebd th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t. Ch\u00e1nh ni\u1ec7m c\u0169ng c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t trong m\u1ed9t b\u01b0\u1edbc ch\u00e2n. Nh\u1eefng l\u00fac b\u1ea1n b\u01b0\u1edbc \u0111i, h\u00e3y \u0111\u1ea7u t\u01b0 m\u1ed9t tr\u0103m ph\u1ea7n tr\u0103m v\u00e0o m\u1ed7i b\u01b0\u1edbc ch\u00e2n v\u00e0 nh\u1edb k\u1ebft h\u1ee3p b\u01b0\u1edbc ch\u00e2n v\u1edbi h\u01a1i th\u1edf m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u1ec3 \u00fd xem ta b\u01b0\u1edbc m\u1ea5y b\u01b0\u1edbc trong m\u1ed7i h\u01a1i th\u1edf v\u00e0o, m\u1ea5y b\u01b0\u1edbc trong m\u1ed7i h\u01a1i th\u1edf ra. \u0110\u1ec3 gi\u00fap th\u00eam, ta c\u00f3 th\u1ec3 n\u00f3i th\u1ea7m \u201cv\u00e0o\u201d, \u201cra\u201d khi b\u01b0\u1edbc. V\u00ed d\u1ee5 nh\u01b0 khi th\u1edf v\u00e0o b\u01b0\u1edbc ba b\u01b0\u1edbc, th\u00ec n\u00f3i th\u1ea7m \u201cv\u00e0o, v\u00e0o, v\u00e0o\u201d. Khi th\u1edf ra b\u01b0\u1edbc b\u1ed1n b\u01b0\u1edbc th\u00ec n\u00f3i th\u1ea7m \u201cra, ra, ra, ra\u201d. N\u1ebfu th\u1ef1c t\u1eadp trong nh\u00e0 th\u00ec c\u00f3 th\u1ec3 \u0111i ch\u1eadm l\u1ea1i, c\u1ee9 m\u1ed7i h\u01a1i th\u1edf v\u00e0o b\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc, m\u1ed7i h\u01a1i th\u1edf ra b\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc. C\u00f2n th\u1ef1c t\u1eadp \u1edf ngo\u00e0i tr\u1eddi th\u00ec t\u00f9y theo h\u01a1i th\u1edf c\u1ee7a b\u1ea1n d\u00e0i hay ng\u1eafn, trong m\u1ed7i h\u01a1i th\u1edf b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc hai, ba, hay b\u1ed1n b\u01b0\u1edbc. Kh\u00f4ng n\u00ean c\u1ed1 \u00e9p hay thay \u0111\u1ed5i nh\u1ecbp th\u1edf v\u00ec l\u00e0m nh\u01b0 v\u1eady b\u1ea1n s\u1ebd th\u1ea5y m\u1ec7t. Ch\u1ec9 ho\u00e0n to\u00e0n ch\u00fa t\u00e2m v\u00e0o b\u01b0\u1edbc ch\u00e2n v\u00e0 h\u01a1i th\u1edf. Th\u1ef1c t\u1eadp n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 v\u00f4 c\u00f9ng. Nh\u1edd b\u01b0\u1edbc ch\u00e2n ch\u00e1nh ni\u1ec7m, h\u01a1i th\u1edf ch\u00e1nh ni\u1ec7m m\u00e0 ta c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 v\u1edbi t\u1ef1 th\u00e2n, th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t v\u00e0 t\u1ec9nh th\u1ee9c.<\/p>\n\n\n\n
Ph\u1ea3i hi\u1ec3u ch\u00e1nh ni\u1ec7m tr\u00ean b\u00ecnh di\u1ec7n v\u1eadt l\u00fd. Th\u1ef1c t\u1eadp tr\u1edf v\u1ec1 v\u1edbi c\u01a1 th\u1ec3, tr\u01b0\u1edbc h\u1ebft, ta ph\u1ea3i ch\u1ebf t\u00e1c ch\u00e1nh ni\u1ec7m b\u1eb1ng h\u01a1i th\u1edf \u00fd th\u1ee9c v\u00e0 b\u01b0\u1edbc ch\u00e2n \u00fd th\u1ee9c, r\u1ed3i sau \u0111\u00f3 nh\u1eadn di\u1ec7n r\u1eb1ng c\u01a1 th\u1ec3 ta \u0111ang c\u00f3 \u0111\u00e2y v\u00e0 ta d\u1ecbu d\u00e0ng \u00f4m \u1ea5p l\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh b\u1eb1ng ch\u00e1nh ni\u1ec7m. \u201cC\u01a1 th\u1ec3 ta \u01a1i, ta bi\u1ebft ng\u01b0\u01a1i c\u00f3 \u0111\u00f3 v\u00e0 ta s\u1ebd s\u0103n s\u00f3c cho ng\u01b0\u01a1i.\u201d C\u01a1 th\u1ec3 ta tr\u1edf th\u00e0nh \u0111\u1ed1i t\u01b0\u1ee3ng th\u01b0\u01a1ng y\u00eau c\u1ee7a ta.<\/p>\n\n\n\n
N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c, kh\u00f4ng bi\u1ebft c\u00e1ch bu\u00f4ng th\u01b0 c\u01a1 th\u1ec3, kh\u00f4ng \u0111\u1ec3 cho c\u01a1 th\u1ec3 c\u00f3 c\u01a1 h\u1ed9i ngh\u1ec9 ng\u01a1i t\u1ee9c l\u00e0 ta \u0111\u00e3 kh\u00f4ng th\u01b0\u01a1ng y\u00eau c\u01a1 th\u1ec3 m\u00ecnh. Ta bi\u1ebft r\u1eb1ng c\u01a1 th\u1ec3 ta c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Khi \u0111\u1ee9t tay ta bi\u1ebft r\u1eb1ng ch\u1ec9 c\u1ea7n l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng v\u00e0 c\u01a1 th\u1ec3 ta s\u1ebd t\u1ef1 lo li\u1ec7u. Ta c\u00f3 th\u1ec3 ho\u1ea3ng s\u1ee3 n\u1ebfu qu\u00ean \u0111i r\u1eb1ng c\u01a1 th\u1ec3 ta c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u tr\u1ecb. Ch\u1ec9 c\u1ea7n c\u00f3 c\u01a1 h\u1ed9i ngh\u1ec9 ng\u01a1i l\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh m\u00e0 ch\u1eb3ng c\u1ea7n thu\u1ed1c men g\u00ec nhi\u1ec1u.<\/p>\n\n\n\n
Khi m\u1ed9t con v\u1eadt b\u1ecb th\u01b0\u01a1ng n\u1eb7ng, n\u00f3 bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec. N\u00f3 t\u00ecm m\u1ed9t ch\u1ed7 v\u1eafng, n\u1eb1m th\u1eadt y\u00ean, ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n trong v\u00e0i ng\u00e0y, kh\u00f4ng \u0103n u\u1ed1ng g\u00ec h\u1ebft. N\u00f3 r\u1ea5t kh\u00f4n ngoan. Ch\u1ec9 khi n\u00e0o v\u1ebft th\u01b0\u01a1ng l\u00e0nh h\u1eb3n n\u00f3 m\u1edbi ra s\u0103n m\u1ed3i. C\u00f3 l\u00fac, ta c\u0169ng c\u00f3 tu\u1ec7 gi\u00e1c \u0111\u00f3, nh\u01b0ng ch\u00fang ta \u0111\u00e3 \u0111\u00e1nh m\u1ea5t kh\u1ea3 n\u0103ng bi\u1ebft ngh\u1ec9 ng\u01a1i. M\u1edbi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ta \u0111\u00e3 ho\u1ea3ng h\u1ed1t ch\u1ea1y \u0111\u1ebfn b\u00e1c s\u0129 xin \u0111\u1ee7 m\u1ecdi th\u1ee9 thu\u1ed1c, ch\u1ec9 v\u00ec ta kh\u00f4ng bi\u1ebft r\u1eb1ng, \u0111\u1ec3 cho c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hay nh\u1ea5t.<\/p>\n\n\n\n
C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi than phi\u1ec1n r\u1eb1ng h\u1ecd kh\u00f4ng c\u00f3 th\u00ec gi\u1edd \u0111i ngh\u1ec9 h\u00e8. S\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c \u0111\u1ec3 \u0111i ngh\u1ec9 h\u00e8, tuy nhi\u00ean l\u1ea1i kh\u00f4ng bi\u1ebft c\u00e1ch ngh\u1ec9 ng\u01a1i. Ch\u01b0\u01a1ng tr\u00ecnh ngh\u1ec9 h\u00e8 \u0111\u1ea7y \u1eafp v\u00e0 sau k\u1ef3 ngh\u1ec9 h\u1ecd l\u1ea1i c\u00e0ng m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n\n\n\n
Ch\u00fang ta ph\u1ea3i h\u1ecdc c\u00e1ch bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n. Trong t\u01b0 th\u1ebf n\u1eb1m, ta ch\u00fa \u00fd v\u00e0 bu\u00f4ng th\u01b0 t\u1eebng ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3, b\u1eaft \u0111\u1ea7u t\u1eeb tr\u00ean \u0111\u1ea7u v\u00e0 \u0111i d\u1ea7n xu\u1ed1ng d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n. \u201cTh\u1edf v\u00e0o, t\u00f4i \u00fd th\u1ee9c to\u00e0n th\u00e2n t\u00f4i. Th\u1edf ra, t\u00f4i bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n t\u00f4i. Th\u1edf v\u00e0o t\u00f4i \u00fd th\u1ee9c hai m\u1eaft t\u00f4i. Th\u1edf ra t\u00f4i m\u1ec9m c\u01b0\u1eddi v\u1edbi hai m\u1eaft t\u00f4i.\u201d C\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 th\u1ebf v\u1edbi t\u1eebng ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3. Thay v\u00ec tia X-quang, ta \u201csoi\u201d c\u01a1 th\u1ec3 ta b\u1eb1ng tia Ch\u00e1nh Ni\u1ec7m. Soi \u0111\u1ebfn m\u1ed9t ph\u1ea7n n\u00e0o hay b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a c\u01a1 th\u1ec3 \u0111ang b\u1ecb \u0111au y\u1ebfu th\u00ec ta d\u1eebng l\u1ea1i l\u00e2u h\u01a1n, s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00e1nh ni\u1ec7m \u0111\u1ec3 \u00f4m \u1ea5p v\u00e0 m\u1ec9m c\u01b0\u1eddi v\u1edbi ph\u1ea7n c\u01a1 th\u1ec3 hay b\u1ed9 ph\u1eadn \u0111\u00f3, l\u00e0m nh\u01b0 th\u1ebf c\u01a1 th\u1ec3 s\u1ebd b\u00ecnh ph\u1ee5c mau h\u01a1n. Ta t\u1ef1 th\u1ef1c t\u1eadp nh\u01b0 th\u1ebf m\u1ed7i ng\u00e0y hay v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh, khi \u0111\u00e3 quen thu\u1ed9c r\u1ed3i, ta c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn m\u1ed9t bu\u1ed5i th\u1ef1c t\u1eadp thi\u1ec1n bu\u00f4ng th\u01b0 cho b\u1ea1n b\u00e8 hay c\u1ea3 gia \u0111\u00ecnh. Ta c\u0169ng c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong gia \u0111\u00ecnh h\u01b0\u1edbng d\u1eabn bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n nh\u01b0 v\u1eady cho m\u1ecdi ng\u01b0\u1eddi. Tr\u1ebb em r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi kh\u00e1c trong ph\u00e9p th\u1ef1c t\u1eadp n\u00e0y.<\/p>\n\n\n\n
Khi \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng \u00f4m \u1ea5p c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i, ta c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 v\u1edbi t\u1ef1 th\u00e2n, v\u1edbi nh\u1eefng c\u1ea3m th\u1ecd v\u00e0 nh\u1eefng t\u00e2m h\u00e0nh. M\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 kinh nghi\u1ec7m v\u1ec1 nh\u1eefng c\u1ea3m th\u1ecd d\u1ec5 ch\u1ecbu hay c\u1ea3m th\u1ecd kh\u00f3 ch\u1ecbu. M\u1ed9t trong nh\u1eefng c\u00f4ng n\u0103ng c\u1ee7a th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m l\u00e0 ch\u0103m s\u00f3c c\u1ea3m th\u1ecd kh\u1ed5 \u0111au. Th\u01b0\u1eddng th\u01b0\u1eddng ta kh\u00f4ng mu\u1ed1n \u0111\u1ed1i di\u1ec7n kh\u1ed5 \u0111au b\u1edfi v\u00ec ta kh\u00f4ng bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c kh\u1ed5 \u0111au. Ta c\u0169ng th\u01b0\u1eddng ngh\u0129 r\u1eb1ng n\u1ebfu t\u00e2m \u0111\u1ee7 m\u1ea1nh th\u00ec ta s\u1ebd kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y \u0111au kh\u1ed5, r\u1ed3i ta t\u00ecm c\u00e1ch che l\u1ea5p kh\u1ed5 \u0111au. Thay v\u00ec \u201cthay ch\u1ed1t\u201d v\u00e0 m\u1eddi l\u00ean nh\u1eefng h\u1ea1t gi\u1ed1ng t\u00edch c\u1ef1c t\u1eeb v\u00f9ng t\u00e0ng th\u1ee9c, ta l\u1ea1i tr\u1ed1n ch\u1ea1y nh\u1eefng c\u1ea3m th\u1ecd kh\u00f3 ch\u1ecbu b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng ti\u00eau th\u1ee5 thi\u1ebfu ch\u00e1nh ni\u1ec7m. Ta b\u1eadt ti vi l\u00ean, ho\u1eb7c m\u1edf m\u1ed9t cu\u1ed1n s\u00e1ch, hay nh\u1ea5c \u0111i\u1ec7n tho\u1ea1i, hay l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1ec3 che l\u1ea5p ni\u1ec1m \u0111au n\u1ed7i kh\u1ed5, s\u1ee3 h\u00e3i, tuy\u1ec7t v\u1ecdng \u0111ang tr\u1ea5n ng\u1ef1. Nh\u01b0ng khi ti\u00eau th\u1ee5 nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u1ec3 t\u1ea1m th\u1eddi che l\u1ea5p kh\u1ed5 \u0111au th\u00ec ta c\u0169ng \u0111\u1ed3ng th\u1eddi \u0111\u01b0a v\u00e0o th\u00e2n v\u00e0 t\u00e2m nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u1ed9c h\u1ea1i nh\u01b0 tham d\u1ee5c, s\u1ee3 h\u00e3i, lo l\u1eafng v\u00e0 l\u00e0m cho t\u00ecnh th\u1ebf c\u00e0ng th\u00eam t\u1ed3i t\u1ec7.<\/p>\n\n\n\n
C\u00e1ch hay nh\u1ea5t l\u00e0 ta ph\u1ea3i tr\u1edf v\u1ec1 v\u1edbi t\u1ef1 th\u00e2n. H\u00e3y s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00e1nh ni\u1ec7m \u0111\u1ec3 nh\u1eadn di\u1ec7n v\u00e0 \u00f4m \u1ea5p ni\u1ec1m \u0111au n\u1ed7i kh\u1ed5 trong ta, nh\u01b0 m\u1ed9t b\u00e0 m\u1eb9 \u00f4m \u1ea5p \u0111\u1ee9a con m\u00ecnh. Ch\u00e1nh ni\u1ec7m l\u00e0 m\u1eb9, \u0111au kh\u1ed5, bu\u1ed3n phi\u1ec1n, tuy\u1ec7t v\u1ecdng l\u00e0 con. Gi\u1eefa m\u1eb9 v\u00e0 con kh\u00f4ng c\u00f3 tranh ch\u1ea5p. N\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00e1nh ni\u1ec7m s\u1ebd nh\u1eadn di\u1ec7n, \u00f4m \u1ea5p v\u00e0 thoa d\u1ecbu ni\u1ec1m \u0111au. Khi nghe con kh\u00f3c, ng\u01b0\u1eddi m\u1eb9 l\u1eadp t\u1ee9c bu\u00f4ng t\u1ea5t c\u1ea3 c\u00f4ng vi\u1ec7c xu\u1ed1ng, ch\u1ea1y \u0111\u1ebfn \u00f4m em b\u00e9 v\u00e0o l\u00f2ng. M\u1eb9 c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft l\u00fd do \u0111\u00e3 l\u00e0m cho b\u00e9 kh\u00f3c, nh\u01b0ng ch\u1ec9 c\u1ea7n \u1eb5m b\u00e9 trong v\u00f2ng tay v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 d\u1ecbu d\u00e0ng, th\u01b0\u01a1ng y\u00eau c\u0169ng \u0111\u1ee7 l\u00e0m cho b\u00e9 n\u00edn kh\u00f3c. C\u0169ng th\u1ebf, ta c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft r\u00f5 l\u00fd do \u0111\u00e3 l\u00e0m cho ta \u0111au kh\u1ed5, bu\u1ed3n phi\u1ec1n, tuy\u1ec7t v\u1ecdng, nh\u01b0ng n\u1ebfu ta bi\u1ebft \u00f4m \u1ea5p nh\u1eefng kh\u1ed5 \u0111au \u0111\u00f3 b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng ch\u00e1nh ni\u1ec7m th\u00ec t\u1ee9c kh\u1eafc ta c\u1ea3m th\u1ea5y t\u00e2m m\u00ecnh l\u1eafng y\u00ean, \u00eam d\u1ecbu l\u1ea1i v\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00e1nh ni\u1ec7m \u0111\u00e3 h\u00f2a nh\u1eadp v\u00e0o n\u0103ng l\u01b0\u1ee3ng c\u1ee7a kh\u1ed5 \u0111au.<\/p>\n\n\n\n
H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t \u0111\u00f3a hoa trong n\u1eafng s\u1edbm. Hoa ch\u01b0a n\u1edf nh\u01b0ng tia n\u1eafng \u0111ang \u00f4m \u1ea5p hoa, n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi \u0111ang th\u1ea5m d\u1ea7n v\u00e0o hoa. M\u1eb7t tr\u1eddi kh\u00f4ng ch\u1ec9 chi\u1ebfu quanh \u0111\u00f3a hoa. Tia n\u1eafng m\u1eb7t tr\u1eddi th\u1ea5m v\u00e0o hoa m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 m\u1ed9t gi\u1edd sau hoa s\u1ebd b\u1eebng n\u1edf. Ch\u00e1nh ni\u1ec7m l\u00e0 m\u1eb7t tr\u1eddi \u00f4m \u1ea5p \u0111\u00f3a hoa c\u1ea3m th\u1ecd.<\/p>\n\n\n\n
N\u1ebfu c\u1ee9 \u0111\u1ec3 m\u1eb7c, kh\u00f4ng ch\u0103m s\u00f3c n\u1ed7i s\u1ee3 h\u00e3i, h\u1eddn gi\u1eadn, v\u00e0 tuy\u1ec7t v\u1ecdng th\u00ec nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u00f3 s\u1ebd bi\u1ebfn th\u00e0nh s\u1ee9c m\u1ea1nh t\u00e0n ph\u00e1. N\u1ebfu bi\u1ebft ch\u1ebf t\u00e1c ch\u00e1nh ni\u1ec7m th\u00ec ch\u00e1nh ni\u1ec7m s\u1ebd nh\u1eadn di\u1ec7n v\u00e0 \u00f4m \u1ea5p nh\u1eefng c\u1ea3m th\u1ecd kh\u1ed5 \u0111au \u1ea5y. Th\u1ef1c t\u1eadp h\u01a1i th\u1edf v\u00e0 b\u01b0\u1edbc ch\u00e2n ch\u00e1nh ni\u1ec7m kh\u00f4ng nh\u1eefng nu\u00f4i d\u01b0\u1ee1ng, t\u01b0\u1edbi m\u00e1t th\u00e2n t\u00e2m m\u00e0 c\u00f2n gi\u00fap nh\u1eadn di\u1ec7n v\u00e0 \u00f4m \u1ea5p kh\u1ed5 \u0111au. Thay v\u00ec s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u00e8 n\u00e9n kh\u1ed5 \u0111au, ta h\u00e3y s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 \u0111\u1ec3 b\u1ea3o to\u00e0n c\u01a1 th\u1ec3. \u00d4m \u1ea5p kh\u1ed5 \u0111au s\u1ebd nu\u00f4i l\u1edbn ch\u00fang ta.<\/p>\n\n\n\n
N\u1ebfu \u0111\u01b0\u1ee3c c\u00f9ng ng\u01b0\u1eddi th\u01b0\u01a1ng ng\u1ed3i trong ch\u00e1nh ni\u1ec7m (ng\u1ed3i thi\u1ec1n), \u0111i trong ch\u00e1nh ni\u1ec7m (\u0111i thi\u1ec1n) th\u00ec s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00e1nh ni\u1ec7m c\u00e0ng t\u0103ng g\u1ea5p b\u1ed9i nh\u1edd s\u1ef1 \u0111\u00f3ng g\u00f3p c\u1ee7a n\u0103ng l\u01b0\u1ee3ng th\u1ef1c t\u1eadp t\u1eeb ng\u01b0\u1eddi th\u01b0\u01a1ng. \u201cM\u1eddi anh\/m\u1eddi em \u0111\u1ebfn \u0111\u00e2y c\u00f9ng ng\u1ed3i thi\u1ec1n v\u1edbi t\u00f4i, thi\u1ec1n h\u00e0nh v\u1edbi t\u00f4i. T\u00f4i c\u1ea7n c\u00f3 anh\/c\u00f3 em b\u00ean c\u1ea1nh.\u201d Nghe v\u1eady, ng\u01b0\u1eddi th\u01b0\u01a1ng s\u1ebd \u0111\u1ebfn, s\u1ebd c\u00f9ng ng\u1ed3i, c\u00f9ng \u0111i v\u1edbi ta. Ph\u1ed1i h\u1ee3p n\u0103ng l\u01b0\u1ee3ng, ta s\u1ebd d\u01b0 s\u1ee9c \u00f4m \u1ea5p kh\u1ed5 \u0111au.<\/p>\n\n\n\n
C\u00e0ng c\u00f3 \u0111\u00f4ng b\u1ea1n h\u1eefu th\u1ef1c t\u1eadp chung, n\u0103ng l\u01b0\u1ee3ng c\u00e0ng th\u00eam m\u1ea1nh. N\u0103ng l\u01b0\u1ee3ng ch\u00e1nh ni\u1ec7m t\u1eadp th\u1ec3 gi\u00fap cho s\u1ef1 th\u1ef1c t\u1eadp \u00f4m \u1ea5p ni\u1ec1m \u0111au n\u1ed7i kh\u1ed5 d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u. Cho n\u00ean trong m\u1ed9t c\u1ed9ng \u0111\u1ed3ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng th\u1ef1c t\u1eadp v\u1edbi nhau th\u00ec c\u00e0ng vui, hi\u1ec7u qu\u1ea3 l\u1edbn g\u1ea5p b\u1ed9i, v\u00e0 n\u0103ng l\u01b0\u1ee3ng ng\u00e0y c\u00e0ng th\u00eam th\u00e2m h\u1eadu. \u0110\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng t\u1eadp th\u1ec3 \u1ea5y bao b\u1ecdc ta s\u1ebd kh\u1ecfe kho\u1eafn th\u00eam ra, \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u.<\/p>\n\n\n\n
<\/p>\n\n\n\n
S\u01b0 th\u1ea7y Th\u00edch Nh\u1ea5t H\u1ea1nh – langmai.org<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"B\u00c0I H\u1eccC \u0110\u1ea6U TI\u00caN V\u1ec0 TH\u1ef0C T\u1eacP CH\u00c1NH NI\u1ec6M – s\u01b0 th\u1ea7y Th\u00edch Nh\u1ea5t H\u1ea1nh (Tr\u00edch trong s\u00e1ch \u201cQuy\u1ec1n L\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[617],"tags":[618,619],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phap-thoai-lang-mai","tag-thich-nhat-hanh","tag-thien-su-thich-nhat-hanh"],"_links":{"self":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/comments?post=1749"}],"version-history":[{"count":1,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1749\/revisions\/1751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media\/1750"}],"wp:attachment":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media?parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/categories?post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/tags?post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}