<\/a>l\u1ea1i m\u1ed9t b\u1ea3n nh\u00e1p lu\u1eadn v\u0103n. C\u00f3 m\u1ed9t l\u1ea7n, t\u00f4i c\u00f3 h\u1ecdc sinh \u0111\u0103ng k\u00fd c\u00f9ng m\u1ed9t l\u1edbp c\u1ee7a t\u00f4i hai h\u1ecdc k\u00ec li\u00ean ti\u1ebfp, v\u00e0 kh\u00f4ng bao gi\u1edd n\u1ed9p m\u1ed9t b\u00e0i t\u1eadp n\u00e0o trong c\u1ea3 hai l\u1ea7n.<\/p>\n\n\n\nT\u00f4i kh\u00f4ng ngh\u0129 l\u01b0\u1eddi bi\u1ebfng l\u00e0 m\u1ed9t l\u1ed7i l\u1ea7m. Kh\u00f4ng bao gi\u1edd.<\/p>\n\n\n\n
Th\u1ef1c t\u1ebf, t\u00f4i kh\u00f4ng tin r\u1eb1ng s\u1ef1 l\u01b0\u1eddi bi\u1ebfng t\u1ed3n t\u1ea1i.<\/p>\n\n\n\n
L\u00e0 m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i, v\u00ec v\u1eady t\u00f4i c\u00f3 h\u1ee9ng th\u00fa ch\u1ee7 y\u1ebfu v\u1edbi nh\u1eefng y\u1ebfu t\u1ed1 v\u1ec1 t\u00ecnh hu\u1ed1ng v\u00e0 ho\u00e0n c\u1ea3nh th\u00fac \u0111\u1ea9y h\u00e0nh vi con ng\u01b0\u1eddi. Khi b\u1ea1n \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n ho\u1eb7c gi\u1ea3i th\u00edch h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, nh\u00ecn v\u00e0o c\u00e1c chu\u1ea9n m\u1ef1c c\u1ee7a x\u00e3 h\u1ed9i, v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, th\u01b0\u1eddng l\u00e0 m\u1ed9t v\u00e1n c\u01b0\u1ee3c kh\u00e1 an to\u00e0n. Nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 m\u1eb7t ho\u00e0n c\u1ea3nh th\u01b0\u1eddng d\u1ef1 \u0111o\u00e1n h\u00e0nh vi t\u1ed1t h\u01a1n t\u00ednh c\u00e1ch, s\u1ef1 th\u00f4ng minh, hay nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m \u1edf m\u1ee9c \u0111\u1ed9 c\u00e1 nh\u00e2n kh\u00e1c.<\/p>\n\n\n\n
V\u00ec v\u1eady, khi t\u00f4i th\u1ea5y m\u1ed9t h\u1ecdc sinh th\u1ea5t b\u1ea1i trong vi\u1ec7c ho\u00e0n th\u00e0nh b\u00e0i lu\u1eadn, n\u1ed9p b\u00e0i kh\u00f4ng \u0111\u00fang h\u1ea1n hay kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u trong c\u00e1c m\u1eb7t kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng, t\u00f4i l\u1ea1i t\u1ef1 h\u1ecfi m\u00ecnh r\u1eb1ng: nh\u1eefng y\u1ebfu t\u1ed1 t\u00ecnh hu\u1ed1ng n\u00e0o \u0111ang gi\u1eef ch\u00e2n h\u1ecdc sinh n\u00e0y l\u1ea1i? Nh\u1eefng nhu c\u1ea7u n\u00e0o hi\u1ec7n ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng? V\u00e0, khi nh\u1eafc t\u1edbi h\u00e0nh vi \u201cl\u01b0\u1eddi bi\u1ebfng\u201d, t\u00f4i \u0111\u1eb7c bi\u1ec7t mu\u1ed1n h\u1ecfi: c\u00f3 ph\u1ea3i c\u00f3 nh\u1eefng r\u00e0o c\u1ea3n n\u00e0o m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 nh\u00ecn ra?<\/p>\n\n\n\n
Lu\u00f4n lu\u00f4n c\u00f3 nh\u1eefng r\u00e0o c\u1ea3n. Vi\u1ec7c nh\u1eadn ra nh\u1eefng r\u00e0o c\u1ea3n \u1ea5y v\u00e0 xem ch\u00fang l\u00e0 ch\u00ednh \u0111\u00e1ng th\u01b0\u1eddng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00e1 v\u1ee1 nh\u1eefng chu\u1ed7i h\u00e0nh vi \u201cl\u01b0\u1eddi bi\u1ebfng\u201d.<\/p>\n\n\n\n
Vi\u1ec7c ph\u1ea3n \u1ee9ng l\u1ea1i m\u1ed9t h\u00e0nh vi k\u00e9m hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1eb1ng s\u1ef1 t\u00f2 m\u00f2 h\u01a1n l\u00e0 s\u1ef1 \u0111\u00e1nh gi\u00e1 th\u1ef1c s\u1ef1 r\u1ea5t c\u00f3 \u00edch. T\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y t\u1eeb m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i, m\u1ed9t nh\u00e0 v\u0103n – nh\u00e0 ho\u1ea1t \u0111\u1ed9ng Kimberly Longhofer (ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi ngh\u1ec7 danh Mik Everett). Kim r\u1ea5t \u0111am m\u00ea v\u1ec1 s\u1ef1 ch\u1ea5p nh\u1eadn v\u00e0 nh\u1eefng th\u1ecfa hi\u1ec7p c\u1ee7a ng\u01b0\u1eddi khuy\u1ebft t\u1eadt v\u00e0 ng\u01b0\u1eddi v\u00f4 gia c\u01b0. Vi\u1ebft v\u1ec1 c\u1ea3 hai ch\u1ee7 \u0111\u1ec1 n\u00e0y l\u00e0 m\u1ed9t v\u00e0i trong nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00e3 gi\u00fap t\u00f4i soi s\u00e1ng, ph\u00e1 v\u1ee1 th\u00e0nh ki\u1ebfn nh\u1ea5t. M\u1ed9t ph\u1ea7n b\u1edfi v\u00ec Kim r\u1ea5t th\u00f4ng minh, nh\u01b0ng c\u0169ng b\u1edfi v\u00ec \u1edf r\u1ea5t nhi\u1ec1u th\u1eddi ki\u1ec3m trong cu\u1ed9c s\u1ed1ng, Kim \u0111\u00e3 t\u1eebng l\u00e0 c\u1ea3 ng\u01b0\u1eddi khuy\u1ebft t\u1eadt l\u1eabn v\u00f4 gia c\u01b0.<\/p>\n\n\n\n
Kim l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 d\u1ea1y t\u00f4i r\u1eb1ng, vi\u1ec7c ph\u00e1n x\u00e9t m\u1ed9t ng\u01b0\u1eddi v\u00f4 gia c\u01b0 v\u00ec h\u1ecd mu\u1ed1n mua r\u01b0\u1ee3u hay thu\u1ed1c l\u00e1 l\u00e0 ho\u00e0n to\u00e0n \u0111i\u00ean r\u1ed3. Khi b\u1ea1n v\u00f4 gia c\u01b0, nh\u1eefng bu\u1ed5i \u0111\u00eam th\u00ec l\u1ea1nh, th\u1ebf gi\u1edbi th\u00ec kh\u00f4ng th\u00e2n thi\u1ec7n, v\u00e0 m\u1ecdi th\u1ee9 \u0111\u1ec1u thi\u1ebfu tho\u1ea3i m\u00e1i t\u1edbi m\u1ee9c \u0111au \u0111\u1edbn. D\u00f9 b\u1ea1n c\u00f3 ng\u1ee7 d\u01b0\u1edbi c\u1ea7u, trong l\u1ec1u hay t\u1ea1i m\u1ed9t n\u01a1i \u1ea9n n\u00e1u, r\u1ea5t kh\u00f3 \u0111\u1ec3 ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. B\u1ea1n s\u1ebd d\u1ec5 b\u1ecb th\u01b0\u01a1ng ho\u1eb7c nh\u1eefng c\u0103n b\u1ec7nh m\u00e3n t\u00ednh s\u1ebd l\u00e0m phi\u1ec1n b\u1ea1n kh\u00f4ng ng\u1eebng ngh\u1ec9. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n
Trong ho\u00e0n c\u1ea3nh b\u1ea5t ti\u1ec7n li\u00ean t\u1ee5c, k\u00edch th\u00edch qu\u00e1 m\u1ee9c nh\u01b0 v\u1eady, vi\u1ec7c c\u1ea7n t\u1edbi m\u1ed9t ly r\u01b0\u1ee3u hay m\u1ed9t v\u00e0i \u0111i\u1ebfu thu\u1ed1c l\u00e0 \u0111i\u1ec1u r\u1ea5t d\u1ec5 hi\u1ec3u. Kim gi\u1ea3i th\u00edch v\u1edbi t\u00f4i, n\u1ebfu b\u1ea1n \u0111ang n\u1eb1m ngo\u00e0i tr\u1eddi l\u1ea1nh bu\u1ed1t, u\u1ed1ng m\u1ed9t ch\u00fat c\u1ed3n d\u01b0\u1eddng nh\u01b0 l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 s\u01b0\u1edfi \u1ea5m v\u00e0 \u0111i ng\u1ee7. N\u1ebfu b\u1ea1n \u0111ang thi\u1ebfu dinh d\u01b0\u1ee1ng, m\u1ed9t v\u00e0i \u0111i\u1ebfu thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 d\u1eadp t\u1eaft nh\u1eefng c\u01a1n \u0111\u00f3i c\u1ed3n c\u00e0o. V\u00e0, n\u1ebfu b\u1ea1n \u0111ang ch\u1ed1ng ch\u1ecdi v\u1edbi c\u1ea3 hai khi \u0111ang v\u1eadt l\u1ed9n v\u1edbi c\u01a1n nghi\u1ec7n, th\u00ec \u0111\u00fang v\u1eady, \u0111\u00f4i khi b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m b\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec khi\u1ebfn nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1ea5y bi\u1ebfn m\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t.<\/p>\n\n\n\n
\u00cdt ng\u01b0\u1eddi ch\u01b0a t\u1eebng v\u00f4 gia c\u01b0 s\u1ebd ngh\u0129 theo c\u00e1ch n\u00e0y. H\u1ecd mu\u1ed1n \u0111\u1ea1o \u0111\u1ee9c h\u00f3a nh\u1eefng quy\u1ebft \u0111\u1ecbnh c\u1ee7a ng\u01b0\u1eddi ngh\u00e8o, c\u00f3 ch\u0103ng l\u00e0 \u0111\u1ec3 an \u1ee7i h\u1ecd v\u1ec1 s\u1ef1 b\u1ea5t c\u00f4ng c\u1ee7a th\u1ebf gi\u1edbi. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu ngh\u0129 r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi v\u00f4 gia c\u01b0 ph\u1ea7n n\u00e0o ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho s\u1ef1 kh\u1ed1n kh\u1ed5 c\u1ee7a h\u1ecd, h\u01a1n l\u00e0 th\u1ea5u hi\u1ec3u nh\u1eefng y\u1ebfu t\u1ed1 v\u1ec1 ho\u00e0n c\u1ea3nh.<\/p>\n\n\n\n
V\u00e0 khi b\u1ea1n kh\u00f4ng ho\u00e0n to\u00e0n hi\u1ec3u ho\u00e0n c\u1ea3nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi – c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf n\u00e0o khi l\u00e0 h\u1ecd m\u1ed7i ng\u00e0y, t\u1ea5t c\u1ea3 nh\u1eefng phi\u1ec1n ph\u1ee9c nh\u1ecf nh\u1eb7t v\u00e0 nh\u1eefng ch\u1ea5n \u0111\u1ed9ng l\u1edbn t\u1ea1o n\u00ean cu\u1ed9c \u0111\u1eddi h\u1ecd – b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1eb7t nh\u1eefng k\u1ef3 v\u1ecdng tr\u1eebu t\u01b0\u1ee3ng, nghi\u00eam kh\u1eafc l\u00ean h\u00e0nh vi c\u1ee7a h\u1ecd. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi v\u00f4 gia c\u01b0 n\u00ean \u0111\u1eb7t chai r\u01b0\u1ee3u xu\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c. \u0110\u1eebng \u0111\u1ec3 t\u00e2m t\u1edbi vi\u1ec7c h\u1ea7u h\u1ebft b\u1ecdn h\u1ecd c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 b\u1ec7nh t\u1eadt, \u0111ang li\u00ean t\u1ee5c v\u1eadt l\u1ed9n \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t con ng\u01b0\u1eddi. \u0110\u1eebng \u0111\u1ec3 t\u00e2m t\u1edbi vi\u1ec7c h\u1ecd kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon hay m\u1ed9t b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t trong nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng. \u0110\u1eebng \u0111\u1ec3 t\u00e2m t\u1edbi vi\u1ec7c k\u1ec3 c\u1ea3 trong cu\u1ed9c s\u1ed1ng tho\u1ea3i m\u00e1i, d\u1ec5 d\u00e0ng c\u1ee7a b\u1ea3n th\u00e2n, t\u00f4i kh\u00f4ng th\u1ec3 th\u1ec9nh tho\u1ea3ng kh\u00f4ng th\u00e8m m\u1ed9t ly hay mua h\u00e0ng m\u1ed9t c\u00e1ch v\u00f4 tr\u00e1ch nhi\u1ec7m. H\u1ecd ph\u1ea3i l\u00e0m t\u1ed1t h\u01a1n.<\/p>\n\n\n\n
Nh\u01b0ng h\u1ecd \u0111\u00e3 \u0111ang l\u00e0m t\u1ed1t nh\u1ea5t h\u1ecd c\u00f3 th\u1ec3. T\u00f4i t\u1eebng bi\u1ebft nh\u1eefng ng\u01b0\u1eddi v\u00f4 gia c\u01b0 v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c to\u00e0n th\u1eddi gian, v\u00e0 d\u00e0nh to\u00e0n b\u1ed9 t\u00e2m huy\u1ebft c\u1ee7a h\u1ecd \u0111\u1ec3 quan t\u00e2m t\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong c\u1ed9ng \u0111\u1ed3ng h\u1ecd. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u00f4 gia c\u01b0 ph\u1ea3i li\u00ean t\u1ee5c xoay x\u1edf v\u1edbi nh\u1eefng s\u1ef1 quan li\u00eau, giao ti\u1ebfp v\u1edbi nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i, nh\u00e2n vi\u00ean c\u1ea3nh s\u00e1t, nh\u00e2n vi\u00ean ch\u1ed7 \u1edf, nh\u00e2n vi\u00ean tr\u1ee3 c\u1ea5p y t\u1ebf, v\u00e0 h\u00e0ng lo\u1ea1t c\u00e1c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n v\u1eeba c\u00f3 \u00fd t\u1ed1t l\u1ea1i v\u1eeba c\u00f3 v\u1ebb chi\u1ebfu c\u1ed1. C\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c m\u00e0 ng\u01b0\u1eddi v\u00f4 gia c\u01b0 ph\u1ea3i l\u00e0m. V\u00e0, khi m\u1ed9t ng\u01b0\u1eddi v\u00f4 gia c\u01b0 hay ngh\u00e8o kh\u00f3 ki\u1ec7t s\u1ee9c v\u00e0 c\u00f3 m\u1ed9t \u201cquy\u1ebft \u0111\u1ecbnh t\u1ed3i t\u1ec7\u201d, th\u00ec lu\u00f4n c\u00f3 m\u1ed9t l\u00fd do ch\u00ednh \u0111\u00e1ng cho n\u00f3.<\/p>\n\n\n\n
N\u1ebfu h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u00f3 l\u00fd \u0111\u1ed1i v\u1edbi b\u1ea1n, \u0111\u00f3 l\u00e0 b\u1edfi v\u00ec b\u1ea1n \u0111ang kh\u00f4ng nh\u00ecn th\u1ea5y m\u1ed9t ph\u1ea7n c\u1ee7a ho\u00e0n c\u1ea3nh c\u1ee7a h\u1ecd. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady th\u00f4i. T\u00f4i r\u1ea5t bi\u1ebft \u01a1n Kim v\u00e0 b\u00e0i vi\u1ebft c\u1ee7a h\u1ecd \u0111\u00e3 khi\u1ebfn t\u00f4i hi\u1ec3u ra s\u1ef1 th\u1eadt n\u00e0y. Kh\u00f4ng c\u00f3 l\u1edbp h\u1ecdc t\u00e2m l\u00fd n\u00e0o, \u1edf b\u1ea5t k\u1ef3 c\u1ea5p \u0111\u1ed9 n\u00e0o, d\u1ea1y \u0111\u01b0\u1ee3c cho t\u00f4i \u0111i\u1ec1u n\u00e0y. Nh\u01b0ng gi\u1edd \u0111\u00e2y, khi n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh l\u0103ng k\u00ednh c\u1ee7a t\u00f4i, t\u00f4i \u00e1p d\u1ee5ng n\u00f3 v\u00e0o m\u1ecdi h\u00e0nh vi b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, v\u00e0 t\u00f4i ch\u01b0a t\u00ecm th\u1ea5y v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch hay c\u1ea3m th\u00f4ng.<\/p>\n\n\n\n
H\u00e3y c\u00f9ng nh\u00ecn v\u00e0o m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 \u201cl\u01b0\u1eddi bi\u1ebfng\u201d trong h\u1ecdc t\u1eadp m\u00e0 t\u00f4i tin l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ngo\u1ea1i tr\u1eeb n\u00f3: s\u1ef1 tr\u00ec ho\u00e3n.<\/p>\n\n\n\n
M\u1ecdi ng\u01b0\u1eddi r\u1ea5t th\u00edch \u0111\u1ed5 l\u1ed7i cho nh\u1eefng ng\u01b0\u1eddi tr\u00ec ho\u00e3n cho h\u00e0nh vi c\u1ee7a h\u1ecd. D\u01b0\u1edbi m\u1ed9t con m\u1eaft ch\u01b0a \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n, tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c ch\u1eafc ch\u1eafn c\u00f3 v\u1ebb l\u00e0 l\u01b0\u1eddi bi\u1ebfng. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1ee7 \u0111\u1ed9ng tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn h\u00e0nh vi c\u1ee7a h\u1ecd v\u1edbi s\u1ef1 l\u01b0\u1eddi bi\u1ebfng. B\u1ea1n l\u1ebd ra ph\u1ea3i l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, v\u00e0 b\u1ea1n \u0111ang kh\u00f4ng l\u00e0m n\u00f3 – \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c \u0111\u00fang kh\u00f4ng? \u0110i\u1ec1u \u0111\u00f3 ngh\u0129a l\u00e0 b\u1ea1n thi\u1ebfu \u00fd ch\u00ed, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, v\u00e0 l\u01b0\u1eddi bi\u1ebfng, c\u00f3 ph\u1ea3i kh\u00f4ng?<\/p>\n\n\n\n
H\u00e0ng th\u1eadp k\u1ef7 \u0111\u00e3 qua, nghi\u00ean c\u1ee9u v\u1ec1 t\u00e2m l\u00fd \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch s\u1ef1 tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eb7t ch\u1ee9c n\u0103ng, kh\u00f4ng ph\u1ea3i h\u1ec7 qu\u1ea3 c\u1ee7a s\u1ef1 l\u01b0\u1eddi bi\u1ebfng. Khi m\u1ed9t ng\u01b0\u1eddi th\u1ea5t b\u1ea1i trong vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed9t d\u1ef1 \u00e1n, \u0111\u00f3 th\u01b0\u1eddng l\u00e0 do:<\/p>\n\n\n\n
1. n\u1ed7i lo l\u1eafng v\u1ec1 nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd l\u00e0 \u201ckh\u00f4ng \u0111\u1ee7\u201d ho\u1eb7c<\/p>\n\n\n\n
2. b\u1ed1i r\u1ed1i v\u1ec1 nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a c\u00f4ng vi\u1ec7c, kh\u00f4ng ph\u1ea3i do s\u1ef1 l\u01b0\u1eddi bi\u1ebfng. Th\u1ef1c t\u1ebf, s\u1ef1 tr\u00ec ho\u00e3n th\u01b0\u1eddng di\u1ec5n ra h\u01a1n khi c\u00f4ng vi\u1ec7c \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a v\u00e0 c\u00e1 nh\u00e2n \u1ea5y quan t\u00e2m t\u1edbi vi\u1ec7c l\u00e0m n\u00f3 th\u1eadt t\u1ed1t.<\/p>\n\n\n\n
Khi b\u1ea1n b\u1ecb t\u00ea li\u1ec7t b\u1edfi n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i, ho\u1eb7c b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c to l\u1edbn, ph\u1ee9c t\u1ea1p, r\u1ea5t kh\u00f3 \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. N\u00f3 kh\u00f4ng li\u00ean quan g\u00ec t\u1edbi mong mu\u1ed1n, \u0111\u1ed9ng l\u1ef1c hay s\u1ef1 n\u00e2ng cao v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c. Nh\u1eefng ng\u01b0\u1eddi tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m vi\u1ec7c h\u00e0ng ti\u1ebfng \u0111\u1ed3ng h\u1ed3. H\u1ecd c\u00f3 th\u1ec3 ng\u1ed3i tr\u01b0\u1edbc m\u1ed9t t\u00e0i li\u1ec7u tr\u1eafng tinh, kh\u00f4ng l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec kh\u00e1c, v\u00e0 h\u00e0nh h\u1ea1 b\u1ea3n th\u00e2n; h\u1ecd c\u00f3 th\u1ec3 ch\u1ed3ng ch\u1ea5t c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i l\u1eb7p \u0111i l\u1eb7p l\u1ea1i – kh\u00f4ng vi\u1ec7c g\u00ec trong s\u1ed1 \u0111\u00f3 khi\u1ebfn vi\u1ec7c b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c d\u1ec5 h\u01a1n. Th\u1ef1c t\u1ebf, mong mu\u1ed1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 khi\u1ebfn n\u1ed7i lo l\u1eafng t\u1ec7 h\u01a1n v\u00e0 khi\u1ebfn c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n\n\n\n
Gi\u1ea3i ph\u00e1p \u1edf \u0111\u00e2y l\u00e0 t\u00ecm ki\u1ebfm \u0111i\u1ec1u \u0111ang gi\u1eef ch\u00e2n h\u1ecd. N\u1ebfu n\u1ed7i lo l\u1eafng l\u00e0 r\u00e0o c\u1ea3n ch\u00ednh, ng\u01b0\u1eddi tr\u00ec ho\u00e3n th\u1ef1c s\u1ef1 c\u1ea7n ph\u1ea3i \u0111i ra kh\u1ecfi ch\u1ed7 m\u00e1y t\u00ednh\/ cu\u1ed1n s\u00e1ch\/ t\u00e0i li\u1ec7u v\u00e0 tham gia m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n. B\u1ecb g\u1eafn m\u00e1c \u201cl\u01b0\u1eddi\u201d b\u1edfi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd d\u1ec5 d\u00e0ng d\u1eabn t\u1edbi ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c l\u1ea1i h\u01a1n.<\/p>\n\n\n\n
Tuy v\u1eady, th\u01b0\u1eddng r\u00e0o c\u1ea3n l\u00e0 khi nh\u1eefng ng\u01b0\u1eddi tr\u00ec ho\u00e3n c\u00f3 nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n – h\u1ecd v\u1eadt l\u1ed9n \u0111\u1ec3 ph\u00e2n b\u1ed5 tr\u1ecdng tr\u00e1ch l\u1edbn th\u00e0nh chu\u1ed7i nh\u1eefng c\u00f4ng vi\u1ec7c r\u1eddi r\u1ea1c, c\u1ee5 th\u1ec3 v\u00e0 c\u00f3 h\u1ec7 th\u1ed1ng. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c: t\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh lu\u1eadn v\u0103n (t\u1eeb b\u1ea3n \u0111\u1ec1 xu\u1ea5t t\u1edbi thu th\u1eadp d\u1eef li\u1ec7u t\u1edbi b\u1ea3o v\u1ec7) trong v\u00f2ng h\u01a1n m\u1ed9t n\u0103m m\u1ed9t ch\u00fat. T\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 vi\u1ebft lu\u1eadn v\u0103n kh\u00e1 d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng b\u1edfi v\u00ec t\u00f4i bi\u1ebft r\u00f5 t\u00f4i ph\u1ea3i<\/p>\n\n\n\n
a) thu th\u1eadp nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee7 \u0111\u1ec1<\/p>\n\n\n\n
b) vi\u1ebft d\u00e0n \u00fd lu\u1eadn v\u0103n<\/p>\n\n\n\n
c) x\u1ebfp l\u1ecbch nh\u1eefng th\u1eddi gian vi\u1ebft \u0111\u1ec1u \u0111\u1eb7n<\/p>\n\n\n\n
d) t\u1ec9a t\u00f3t b\u00e0i t\u1eebng ph\u1ea7n m\u1ed9t, ng\u00e0y qua ng\u00e0y, theo l\u1ecbch t\u00f4i \u0111\u00e3 \u0111\u1ecbnh s\u1eb5n.<\/p>\n\n\n\n
Kh\u00f4ng c\u00f3 ai d\u1ea1y t\u00f4i chia nh\u1ecf c\u00e1c ph\u1ea7n vi\u1ec7c ra nh\u01b0 v\u1eady, v\u00e0 c\u0169ng kh\u00f4ng ai ph\u1ea3i b\u1eaft \u00e9p t\u00f4i tu\u00e2n theo l\u1ecbch c\u1ee7a t\u00f4i. Ho\u00e0n th\u00e0nh c\u00e1c ph\u1ea7n vi\u1ec7c nh\u01b0 v\u1eady \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1eaft b\u1ed9 n\u00e3o t\u00f4i ph\u1ea3i ph\u00e2n t\u00edch, t\u1eadp trung cao \u0111\u1ed9. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 d\u1ec5 d\u00e0ng. H\u1ecd c\u1ea7n b\u1ed9 khung b\u00ean ngo\u00e0i \u0111\u1ec3 gi\u1eef h\u1ecd vi\u1ebft – nh\u1eefng bu\u1ed5i h\u1ecdp nh\u00f3m luy\u1ec7n vi\u1ebft th\u01b0\u1eddng xuy\u00ean v\u1edbi b\u1ea1n b\u00e8 ch\u1eb3ng h\u1ea1n – v\u00e0 th\u1eddi h\u1ea1n \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi ng\u01b0\u1eddi kh\u00e1c. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t d\u1ef1 \u00e1n l\u1edbn, \u0111\u1ed3 s\u1ed9, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch chia n\u00f3 th\u00e0nh nh\u1eefng ph\u1ea7n vi\u1ec7c nh\u1ecf h\u01a1n, v\u00e0 m\u1ed1c th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh. \u0110\u1ec3 theo d\u00f5i ti\u1ebfn \u0111\u1ed9, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u1ea7n t\u1edbi nh\u1eefng c\u00f4ng c\u1ee5 t\u1ed5 ch\u1ee9c, v\u00ed d\u1ee5 nh\u01b0 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m, l\u1ecbch, s\u1ed5 ghi ng\u00e0y, hay s\u01b0\u1eddn c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n
C\u1ea7n t\u1edbi hay nh\u1eadn l\u1ee3i \u00edch t\u1eeb nh\u1eefng th\u1ee9 \u0111\u00f3 kh\u00f4ng khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 h\u1ecd c\u00f3 nhu c\u1ea7u. Ch\u00fang ta c\u00e0ng \u0111\u00f3n nh\u1eadn \u0111i\u1ec1u \u0111\u00f3, ch\u00fang ta c\u00e0ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c ph\u00e1t tri\u1ec3n h\u01a1n.<\/p>\n\n\n\n
***<\/p>\n\n\n\n
T\u00f4i t\u1eebng c\u00f3 m\u1ed9t h\u1ecdc sinh tr\u1ed1n h\u1ecdc. Th\u1ec9nh tho\u1ea3ng t\u00f4i th\u1ea5y c\u00f4 \u1ea5y l\u1ea7n l\u1eefa g\u1ea7n t\u00f2a nh\u00e0, ngay tr\u01b0\u1edbc khi l\u1edbp h\u1ecdc chu\u1ea9n b\u1ecb b\u1eaft \u0111\u1ea7u, v\u1edbi d\u00e1ng v\u1ebb m\u1ec7t m\u1ecfi. Khi l\u1edbp h\u1ecdc b\u1eaft \u0111\u1ea7u t\u00f4i l\u1ea1i ch\u1eb3ng th\u1ea5y c\u00f4 \u1ea5y \u0111\u00e2u c\u1ea3. Khi c\u00f3 m\u1eb7t \u1edf l\u1edbp, c\u00f4 tr\u00f4ng kh\u00e1 xa c\u00e1ch. C\u00f4 ng\u1ed3i \u1edf cu\u1ed1i ph\u00f2ng, m\u1eaft c\u1ee5p xu\u1ed1ng, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. C\u00f4 \u1ea5y c\u00f3 \u0111\u00f3ng g\u00f3p trong nh\u1eefng b\u00e0i t\u1eadp nh\u00f3m nh\u1ecf, nh\u01b0ng kh\u00f4ng bao gi\u1edd n\u00f3i trong nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn quy m\u00f4 l\u1edbp h\u1ecdc.<\/p>\n\n\n\n
R\u1ea5t nhi\u1ec1u \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a t\u00f4i nh\u00ecn v\u00e0o h\u1ecdc sinh n\u00e0y v\u00e0 ngh\u0129 c\u00f4 \u1ea5y l\u01b0\u1eddi bi\u1ebfng, v\u00f4 t\u1ed5 ch\u1ee9c ho\u1eb7c l\u00e3nh \u0111\u1ea1m. T\u00f4i bi\u1ebft \u0111i\u1ec1u n\u00e0y b\u1edfi t\u00f4i \u0111\u00e3 t\u1eebng nghe th\u1ea5y h\u1ecd n\u00f3i v\u1ec1 nh\u1eefng h\u1ecdc sinh k\u00e9m. Th\u01b0\u1eddng s\u1ebd c\u00f3 s\u1ef1 gi\u1eadn gi\u1eef v\u00e0 o\u00e1n tr\u00e1ch trong t\u1eeb ng\u1eef v\u00e0 t\u00f4ng gi\u1ecdng c\u1ee7a h\u1ecd – T\u1ea1i sao h\u1ecdc sinh n\u00e0y kh\u00f4ng coi tr\u1ecdng l\u1edbp h\u1ecdc c\u1ee7a t\u00f4i? T\u1ea1i sao ch\u00fang kh\u00f4ng khi\u1ebfn t\u00f4i th\u1ea5y b\u1ea3n th\u00e2n quan tr\u1ecdng, th\u00fa v\u1ecb, th\u00f4ng minh?<\/p>\n\n\n\n
Nh\u01b0ng l\u1edbp h\u1ecdc c\u1ee7a t\u00f4i c\u00f3 m\u1ed9t ti\u1ebft h\u1ecdc v\u1ec1 s\u1ef1 k\u00ec th\u1ecb s\u1ee9c kh\u1ecfe tinh th\u1ea7n. \u0110\u00f3 l\u00e0 \u0111am m\u00ea c\u1ee7a t\u00f4i, b\u1edfi t\u00f4i l\u00e0 m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc th\u1ea7n kinh. T\u00f4i bi\u1ebft l\u0129nh v\u1ef1c c\u1ee7a t\u00f4i b\u1ea5t c\u00f4ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u01b0 t\u00f4i. L\u1edbp h\u1ecdc v\u00e0 t\u00f4i \u0111\u00e3 n\u00f3i v\u1ec1 nh\u1eefng ph\u00e1n x\u00e9t b\u1ea5t c\u00f4ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1eb7t l\u00ean nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd; v\u1ec1 s\u1ef1 tr\u1ea7m c\u1ea3m b\u1ecb di\u1ec5n gi\u1ea3i th\u00e0nh l\u01b0\u1eddi bi\u1ebfng nh\u01b0 th\u1ebf n\u00e0o; s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng b\u1ecb \u0111\u00f3ng khung th\u00e0nh s\u1ef1 thao t\u00fang, nh\u1eefng ng\u01b0\u1eddi v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd \u201ctr\u1ea7m tr\u1ecdng\u201d b\u1ecb coi l\u00e0 b\u1ea5t t\u00e0i v\u00e0 nguy hi\u1ec3m ra sao.<\/p>\n\n\n\n
C\u00f4 b\u00e9 sinh vi\u00ean im l\u1eb7ng, th\u01b0\u1eddng-xuy\u00ean-tr\u1ed1n-h\u1ecdc \u0111\u00e3 theo d\u00f5i cu\u1ed9c th\u1ea3o lu\u1eadn n\u00e0y v\u1edbi m\u1ed9t s\u1ef1 h\u1ee9ng th\u00fa. Sau l\u1edbp h\u1ecdc, khi m\u1ecdi ng\u01b0\u1eddi l\u1ea7n l\u01b0\u1ee3t ra kh\u1ecfi l\u1edbp, c\u00f4 \u1ea5y \u0111\u00e3 n\u00e1n l\u1ea1i v\u00e0 \u0111\u1ec1 ngh\u1ecb n\u00f3i chuy\u1ec7n v\u1edbi t\u00f4i. Sau \u0111\u00f3, c\u00f4 \u1ea5y \u0111\u00e3 ti\u1ebft l\u1ed9 r\u1eb1ng c\u00f4 \u1ea5y c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd v\u00e0 \u0111ang ch\u1ee7 \u0111\u1ed9ng t\u00ecm c\u00e1ch \u0111\u1ec3 ch\u1eefa tr\u1ecb n\u00f3. C\u00f4 \u1ea5y qu\u00e1 b\u1eadn b\u1ecbu v\u1edbi nh\u1eefng bu\u1ed5i tr\u1ecb li\u1ec7u v\u00e0 thay \u0111\u1ed5i ph\u00e9p tr\u1ecb li\u1ec7u, c\u00f9ng t\u1ea5t c\u1ea3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 \u0111i k\u00e8m. \u0110\u00f4i khi c\u00f4 \u1ea5y kh\u00f4ng th\u1ec3 r\u1eddi kh\u1ecfi nh\u00e0 hay ng\u1ed3i im trong l\u1edbp h\u00e0ng ti\u1ebfng \u0111\u1ed3ng h\u1ed3. C\u00f4 \u1ea5y kh\u00f4ng d\u00e1m n\u00f3i v\u1edbi nh\u1eefng gi\u00e1o s\u01b0 kh\u00e1c r\u1eb1ng \u0111\u00f3 l\u00e0 l\u00fd do c\u00f4 \u1ea5y v\u1eafng m\u1eb7t trong c\u00e1c bu\u1ed5i h\u1ecdc v\u00e0 \u0111\u00f4i khi n\u1ed9p b\u00e0i mu\u1ed9n. H\u1ecd s\u1ebd ngh\u0129 c\u00f4 \u1ea5y \u0111ang d\u00f9ng b\u1ec7nh c\u1ee7a m\u00ecnh \u0111\u1ec3 ng\u1ee5y bi\u1ec7n, nh\u01b0ng c\u00f4 \u1ea5y tin t\u01b0\u1edfng r\u1eb1ng t\u00f4i s\u1ebd hi\u1ec3u.<\/p>\n\n\n\n
V\u00e0 t\u00f4i hi\u1ec3u, n\u00ean t\u00f4i \u0111\u00e3 r\u1ea5t gi\u1eadn d\u1eef r\u1eb1ng ng\u01b0\u1eddi h\u1ecdc sinh n\u00e0y \u0111\u00e3 b\u1ecb b\u1eaft ph\u1ea3i c\u1ea3m th\u1ea5y c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh. C\u00f4 \u1ea5y ph\u1ea3i c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng b\u00e0i t\u1eadp c\u1ee7a c\u1ea3 kh\u00f3a, m\u1ed9t c\u00f4ng vi\u1ec7c b\u00e1n th\u1eddi gian, v\u00e0 m\u1ed9t kh\u00f3a tr\u1ecb li\u1ec7u v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng v\u1eabn \u0111ang di\u1ec5n ra. C\u00f4 \u1ea5y c\u00f3 kh\u1ea3 n\u0103ng hi\u1ec3u v\u1ec1 nhu c\u1ea7u c\u1ee7a m\u00ecnh v\u00e0 truy\u1ec1n \u0111\u1ea1t ch\u00fang t\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00f4 \u1ea5y th\u1eadt s\u1ef1 r\u1ea5t ng\u1ea7u, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t k\u1ebb l\u01b0\u1eddi bi\u1ebfng. T\u00f4i \u0111\u00e3 n\u00f3i v\u1edbi c\u00f4 \u1ea5y nh\u01b0 v\u1eady.<\/p>\n\n\n\n
C\u00f4 \u1ea5y \u0111\u00e3 tham gia th\u00eam r\u1ea5t nhi\u1ec1u l\u1edbp h\u1ecdc kh\u00e1c c\u1ee7a t\u00f4i sau \u0111\u00f3, v\u00e0 t\u00f4i ch\u1ee9ng ki\u1ebfn c\u00f4 \u1ea5y d\u1ea7n d\u1ea7n tho\u00e1t kh\u1ecfi v\u1ecf \u1ed1c c\u1ee7a m\u00ecnh. Khi t\u1edbi n\u0103m ba v\u00e0 n\u0103m t\u01b0, c\u00f4 \u1ea5y tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u00f3ng g\u00f3p ch\u1ee7 \u0111\u1ed9ng, th\u1eb3ng th\u1eafn trong l\u1edbp – th\u1eadm ch\u00ed c\u00f4 c\u00f2n quy\u1ebft \u0111\u1ecbnh n\u00f3i chuy\u1ec7n c\u1edfi m\u1edf v\u1edbi b\u1ea1n b\u00e8 v\u1ec1 b\u1ec7nh t\u00e2m l\u00fd c\u1ee7a c\u00f4. Trong su\u1ed1t nh\u1eefng bu\u1ed5i th\u1ea3o lu\u1eadn tr\u00ean l\u1edbp, c\u00f4 \u1ea5y th\u00e1ch th\u1ee9c t\u00f4i v\u00e0 h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi tuy\u1ec7t v\u1eddi, s\u00e2u s\u1eafc. C\u00f4 \u1ea5y chia s\u1ebb h\u00e0ng t\u00e1 v\u00ed d\u1ee5 v\u1ec1 truy\u1ec1n th\u00f4ng v\u00e0 nh\u1eefng s\u1ef1 ki\u1ec7n hi\u1ec7n t\u1ea1i \u0111ang di\u1ec5n ra v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi ch\u00fang t\u00f4i. Khi c\u00f4 \u1ea5y c\u00f3 m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7, c\u00f4 \u1ea5y s\u1ebd b\u1ea3o t\u00f4i, v\u00e0 t\u00f4i \u0111\u1ec3 c\u00f4 \u1ea5y ngh\u1ec9 l\u1edbp h\u1ecdc. C\u00e1c gi\u00e1o s\u01b0 kh\u00e1c – bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi trong ban t\u00e2m l\u00fd h\u1ecdc – v\u1eabn gi\u1eef nguy\u00ean \u0111\u1ecbnh ki\u1ebfn v\u1ec1 c\u00f4 \u1ea5y, nh\u01b0ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u00e0 nh\u1eefng r\u00e0o c\u1ea3n c\u1ee7a c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c nh\u1eadn ra v\u00e0 c\u00f4ng nh\u1eadn, c\u00f4 \u1ea5y ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n
Qua nhi\u1ec1u n\u0103m, v\u1eabn \u1edf tr\u01b0\u1eddng h\u1ecdc \u1ea5y, t\u00f4i b\u1eaft g\u1eb7p r\u1ea5t nhi\u1ec1u h\u1ecdc sinh kh\u00e1c b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p v\u00ec nh\u1eefng r\u00e0o c\u1ea3n trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 ch\u00ednh \u0111\u00e1ng. C\u00f3 m\u1ed9t ch\u00e0ng trai tr\u1ebb b\u1ecb r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) lu\u00f4n t\u1edbi l\u1edbp mu\u1ed9n v\u00ec nh\u1eefng th\u00f4i th\u00fac nhi\u1ec1u khi khi\u1ebfn anh m\u1eafc k\u1eb9t. C\u00f3 m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng s\u00f3t qua m\u1ed9t m\u1ed1i quan h\u1ec7 l\u1ea1m d\u1ee5ng, ng\u01b0\u1eddi \u0111\u00e3 x\u1eed l\u00fd ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a c\u00f4 \u1ea5y trong nh\u1eefng bu\u1ed5i h\u1eb9n tr\u1ecb li\u1ec7u ngay tr\u01b0\u1edbc l\u1edbp h\u1ecdc c\u1ee7a t\u00f4i h\u00e0ng tu\u1ea7n. C\u00f3 m\u1ed9t c\u00f4 g\u00e1i tr\u1ebb t\u1eebng b\u1ecb h\u00e0nh hung b\u1edfi b\u1ea1n h\u1ecdc v\u1eabn ti\u1ebfp t\u1ee5c \u0111i h\u1ecdc l\u1edbp h\u1ecdc c\u00f3 ng\u01b0\u1eddi b\u1ea1n \u1ea5y trong khi nh\u00e0 tr\u01b0\u1eddng c\u00f2n \u0111ang \u0111i\u1ec1u tra v\u1ec1 s\u1ef1 vi\u1ec7c.<\/p>\n\n\n\n
Nh\u1eefng h\u1ecdc sinh n\u00e0y \u0111\u1ec1u t\u1ef1 nguy\u1ec7n \u0111\u1ebfn v\u1edbi t\u00f4i v\u00e0 chia s\u1ebb \u0111i\u1ec1u g\u00ec \u0111ang l\u00e0m phi\u1ec1n h\u1ecd. V\u00ec t\u00f4i th\u1ea3o lu\u1eadn v\u1ec1 b\u1ec7nh t\u00e2m l\u00fd, ch\u1ea5n th\u01b0\u01a1ng v\u00e0 s\u1ef1 k\u1ef3 th\u1ecb t\u1ea1i l\u1edbp h\u1ecdc c\u1ee7a t\u00f4i, h\u1ecd bi\u1ebft r\u1eb1ng t\u00f4i s\u1ebd hi\u1ec3u. V\u00e0, v\u1edbi m\u1ed9t v\u00e0i s\u1ef1 s\u1eafp x\u1ebfp, h\u1ecd ph\u00e1t tri\u1ec3n r\u1ef1c r\u1ee1 trong vi\u1ec7c h\u1ecdc t\u1eadp. H\u1ecd l\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin, n\u1ed7 l\u1ef1c trong c\u00e1c b\u00e0i t\u1eadp khi\u1ebfn h\u1ecd s\u1ee3, c\u1ea3i thi\u1ec7n \u0111i\u1ec3m s\u1ed1, b\u1eaft \u0111\u1ea7u c\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c h\u1ecdc cao l\u00ean v\u00e0 th\u1ef1c t\u1eadp. T\u00f4i lu\u00f4n c\u1ea3m th\u1ea5y ng\u01b0\u1ee1ng m\u1ed9 h\u1ecd. Khi t\u00f4i c\u00f2n l\u00e0 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc, t\u00f4i kh\u00f4ng h\u1ec1 c\u00f3 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n. T\u00f4i th\u1eadm ch\u00ed c\u00f2n ch\u01b0a b\u1eaft \u0111\u1ea7u d\u1ef1 \u00e1n tr\u1ecdn \u0111\u1eddi c\u1ee7a m\u00ecnh v\u1ec1 vi\u1ec7c h\u1ecdc c\u00e1ch \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1.<\/p>\n\n\n\n
Sinh vi\u00ean v\u1edbi nh\u1eefng r\u00e0o c\u1ea3n \u1ea5y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed t\u1ed1t nh\u01b0 v\u1eady b\u1edfi nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc c\u1ee7a t\u00f4i. C\u1ee5 th\u1ec3, m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a t\u00f4i c\u00f2n n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c kh\u00f4ng cho thi l\u1ea1i v\u00e0 kh\u00f4ng ch\u1ea5p nh\u1eadn t\u1edbi mu\u1ed9n. B\u1ea5t k\u1ec3 t\u00ecnh hu\u1ed1ng c\u1ee7a sinh vi\u00ean th\u1ebf n\u00e0o, c\u00f4 \u1ea5y s\u1ebd c\u1ee9ng nh\u1eafc kh\u00f4ng x\u00ea d\u1ecbch ch\u00fat n\u00e0o trong nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a c\u00f4 \u1ea5y. Kh\u00f4ng c\u00f3 r\u00e0o c\u1ea3n n\u00e0o l\u00e0 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua, trong t\u00e2m tr\u00ed c\u1ee7a c\u00f4 \u1ea5y; kh\u00f4ng h\u1ea1n ch\u1ebf n\u00e0o \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn. Sinh vi\u00ean l\u00fang t\u00fang trong l\u1edbp h\u1ecdc c\u1ee7a c\u00f4 \u1ea5y. H\u1ecd c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u1edbi l\u1ecbch s\u1eed b\u1ecb t\u1ea5n c\u00f4ng t\u00ecnh d\u1ee5c, tri\u1ec7u ch\u1ee9ng lo s\u1ee3, nh\u1eefng giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a h\u1ecd. Khi m\u1ed9t sinh vi\u00ean th\u1ec3 hi\u1ec7n kh\u00f4ng t\u1ed1t trong nh\u1eefng l\u1edbp c\u1ee7a c\u00f4 \u1ea5y th\u1ec3 hi\u1ec7n t\u1ed1t trong l\u1edbp c\u1ee7a t\u00f4i, c\u00f4 \u1ea5y s\u1ebd nghi ng\u1edd.<\/p>\n\n\n\n
\u0110\u1ed1i v\u1edbi t\u00f4i, vi\u1ec7c b\u1ea5t k\u1ef3 m\u1ed9t ng\u01b0\u1eddi l\u00e0m gi\u00e1o d\u1ee5c n\u00e0o t\u1ecf ra hi\u1ec1m kh\u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ebd ra h\u1ecd ph\u1ea3i ph\u1ee5c v\u1ee5 l\u00e0 kh\u00f4ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c. N\u00f3 th\u1ef1c s\u1ef1 \u0111\u00e1ng t\u1ee9c gi\u1eadn h\u01a1n khi m\u00e0 ng\u01b0\u1eddi t\u1ea1o ra s\u1ef1 kh\u1ee7ng b\u1ed1 n\u00e0y l\u1ea1i l\u00e0 m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc. S\u1ef1 b\u1ea5t c\u00f4ng v\u00e0 ph\u1edbt l\u1edd v\u1ea5n \u0111\u1ec1 n\u00e0y khi\u1ebfn t\u00f4i mu\u1ed1n kh\u00f3c m\u1ed7i khi th\u1ea3o lu\u1eadn. N\u00f3 l\u00e0 th\u00e1i \u0111\u1ed9 ph\u1ed5 bi\u1ebfn trong r\u1ea5t nhi\u1ec1u v\u00f2ng tr\u00f2n gi\u00e1o d\u1ee5c, nh\u01b0ng kh\u00f4ng h\u1ecdc sinh n\u00e0o \u0111\u00e1ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng n\u00f3 c\u1ea3.<\/p>\n\n\n\n
D\u0129 nhi\u00ean, t\u00f4i bi\u1ebft r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m gi\u00e1o d\u1ee5c kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ea1y \u0111\u1ec3 suy ng\u1eabm nh\u1eefng r\u00e0o c\u1ea3n v\u00f4 h\u00ecnh m\u00e0 sinh vi\u00ean g\u1eb7p ph\u1ea3i l\u00e0 g\u00ec. M\u1ed9t v\u00e0i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc t\u1ef1 h\u00e0o r\u1eb1ng h\u1ecd t\u1eeb ch\u1ed1i vi\u1ec7c th\u1ecfa hi\u1ec7p v\u1edbi nh\u1eefng sinh vi\u00ean c\u00f3 b\u1ec7nh hay khi\u1ebfm khuy\u1ebft v\u1ec1 t\u00e2m l\u00fd – h\u1ecd nh\u1ea7m l\u1eabn s\u1ef1 nghi\u00eam kh\u1eafc v\u1edbi s\u1ef1 t\u00e0n nh\u1eabn. B\u1edfi h\u1ea7u h\u1ebft nh\u1eefng gi\u00e1o s\u01b0 l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u1ec1 m\u1eb7t h\u1ecdc thu\u1eadt m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng n\u00ean h\u1ecd g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c ch\u1ea5p nh\u1eadn quan \u0111i\u1ec3m c\u1ee7a m\u1ed9t ng\u01b0\u1eddi g\u1eb7p nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 ch\u1ee9c n\u0103ng, qu\u00e1 t\u1ea3i v\u1ec1 c\u1ea3m x\u00fac, tr\u1ea7m c\u1ea3m, l\u1ecbch s\u1eed t\u1ef1 l\u00e0m h\u1ea1i, nghi\u1ec7n, hay r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng. T\u00f4i c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i d\u1eabn t\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. Gi\u1ed1ng nh\u01b0 t\u00f4i bi\u1ebft r\u1eb1ng h\u00e0nh vi \u201cl\u01b0\u1eddi bi\u1ebfng\u201d kh\u00f4ng ph\u1ea3i m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ch\u1ee7 \u0111\u1ed9ng, t\u00f4i bi\u1ebft r\u1eb1ng ph\u00e1n x\u00e9t, th\u00e1i \u0111\u1ed9 tr\u1ecbch th\u01b0\u1ee3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c sinh ra b\u1edfi s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 t\u00ecnh hu\u1ed1ng.<\/p>\n\n\n\n
V\u00e0, \u0111\u00f3 l\u00e0 l\u00fd do t\u00f4i \u0111ang vi\u1ebft b\u00e0i n\u00e0y. T\u00f4i mong c\u00f3 th\u1ec3 th\u1ee9c t\u1ec9nh nh\u1eefng ng\u01b0\u1eddi l\u00e0m gi\u00e1o d\u1ee5c gi\u1ed1ng nh\u01b0 t\u00f4i – \u1edf m\u1ecdi c\u1ea5p \u0111\u1ed9 – nh\u1eadn ra th\u1ef1c t\u1ebf r\u1eb1ng n\u1ebfu m\u1ed9t sinh vi\u00ean \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n, h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng l\u1ef1a ch\u1ecdn \u0111i\u1ec1u \u0111\u00f3. H\u1ecd c\u00f3 th\u1ec3 mu\u1ed1n l\u00e0m t\u1ed1t, c\u00f3 th\u1ec3 \u0111ang c\u1ed1 g\u1eafng. R\u1ed9ng h\u01a1n, t\u00f4i mu\u1ed1n t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch ti\u1ebfp c\u1eadn v\u1edbi s\u1ef1 ham hi\u1ec3u bi\u1ebft v\u00e0 \u0111\u1ed3ng c\u1ea3m \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00e1 nh\u00e2n m\u00e0 h\u1ecd ngay t\u1eeb \u0111\u1ea7u mu\u1ed1n ph\u00e1n x\u00e9t l\u00e0 \u201cl\u01b0\u1eddi bi\u1ebfng\u201d hay v\u00f4 tr\u00e1ch nhi\u1ec7m.<\/p>\n\n\n\n
N\u1ebfu m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ra kh\u1ecfi gi\u01b0\u1eddng, \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111ang khi\u1ebfn h\u1ecd ki\u1ec7t s\u1ee9c. N\u1ebfu m\u1ed9t sinh vi\u00ean kh\u00f4ng vi\u1ebft b\u00e0i, c\u00f3 nh\u1eefng kh\u00eda c\u1ea1nh n\u00e0o \u0111\u00f3 c\u1ee7a b\u00e0i t\u1eadp h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1. N\u1ebfu m\u1ed9t nh\u00e2n vi\u00ean th\u01b0\u1eddng xuy\u00ean l\u1ee1 h\u1ea1n ch\u00f3t, \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111ang khi\u1ebfn vi\u1ec7c t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c v\u00e0 ho\u00e0n th\u00e0nh \u0111\u00fang h\u1ea1n tr\u1edf n\u00ean kh\u00f3 kh\u0103n. K\u1ec3 c\u1ea3 m\u1ed9t ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng ch\u1ecdn vi\u1ec7c t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, ph\u1ea3i c\u00f3 l\u00fd do cho \u0111i\u1ec1u \u0111\u00f3 – nh\u1eefng n\u1ed7i s\u1ee3 h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t, nh\u1eefng nhu c\u1ea7u ch\u01b0a \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n hay thi\u1ebfu \u0111i l\u00f2ng t\u1ef1 tr\u1ecdng?<\/p>\n\n\n\n
Con ng\u01b0\u1eddi kh\u00f4ng l\u1ef1a ch\u1ecdn th\u1ea5t b\u1ea1i. Kh\u00f4ng ai mu\u1ed1n c\u1ea3m th\u1ea5y k\u00e9m c\u1ecfi, hay k\u00e9m hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n nh\u00ecn v\u00e0o h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0 ch\u1ec9 nh\u00ecn th\u1ea5y s\u1ef1 l\u01b0\u1eddi bi\u1ebfng, b\u1ea1n \u0111ang b\u1ecf l\u1ee1 nh\u1eefng chi ti\u1ebft c\u1ed1t y\u1ebfu. Lu\u00f4n c\u00f3 c\u00e1ch gi\u1ea3i th\u00edch. Lu\u00f4n c\u00f3 nh\u1eefng r\u00e0o c\u1ea3n. Ch\u1ec9 b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea5y ch\u00fang, hay b\u1ea1n kh\u00f4ng coi ch\u00fang l\u00e0 ch\u00ednh \u0111\u00e1ng, kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u00fang kh\u00f4ng \u1edf \u0111\u00f3. H\u00e3y nh\u00ecn k\u1ef9 h\u01a1n.<\/p>\n\n\n\n
C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 kh\u00f4ng lu\u00f4n nh\u00ecn nh\u1eadn v\u1ec1 h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi theo c\u00e1ch n\u00e0y. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng sao c\u1ea3. B\u00e2y gi\u1edd th\u00ec b\u1ea1n c\u00f3 th\u1ec3 r\u1ed3i. V\u1eady n\u00ean, h\u00e3y th\u1eed xem sao.<\/p>\n\n\n\n
Theo Medium | Mai Chi\u00eau (bi\u00ean d\u1ecbch) – Theo Tramdoc.vn <\/p>\n","protected":false},"excerpt":{"rendered":"
KH\u00d4NG C\u00d3 G\u00cc G\u1eccI L\u00c0 L\u01af\u1edcI BI\u1ebeNG, CH\u1ec8 C\u00d3 NH\u1eeeNG R\u00c0O C\u1ea2N V\u00d4 H\u00ccNH T\u00f4i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t gi\u00e1o […]<\/p>\n","protected":false},"author":1,"featured_media":1942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[620],"tags":[],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triet-hoc-ohso"],"_links":{"self":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/comments?post=1940"}],"version-history":[{"count":1,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1940\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/1940\/revisions\/1941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media\/1942"}],"wp:attachment":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media?parent=1940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/categories?post=1940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/tags?post=1940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}