{"id":2621,"date":"2023-03-25T04:40:15","date_gmt":"2023-03-25T04:40:15","guid":{"rendered":"https:\/\/cafe2sach.com\/?p=2621"},"modified":"2023-03-25T04:40:16","modified_gmt":"2023-03-25T04:40:16","slug":"bai-2-buong-thu-toan-than","status":"publish","type":"post","link":"https:\/\/cafe2sach.com\/index.php\/2023\/03\/25\/bai-2-buong-thu-toan-than\/","title":{"rendered":"B\u00e0i 2 – Bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n"},"content":{"rendered":"\n

Th\u1edf v\u00e0o, bi\u1ebft th\u1edf v\u00e0o \/ V\u00e0o<\/strong>
Th\u1edf ra, bi\u1ebft th\u1edf ra \/ Ra<\/strong><\/p>\n\n\n\n

H\u01a1i th\u1edf v\u00e0o c\u00e0ng s\u00e2u \/ S\u00e2u<\/strong>
H\u01a1i th\u1edf ra c\u00e0ng ch\u1eadm \/ Ch\u1eadm<\/strong><\/p>\n\n\n\n

Th\u1edf v\u00e0o, \u00fd th\u1ee9c to\u00e0n th\u00e2n \/ \u00dd th\u1ee9c<\/strong>
Th\u1edf ra, bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n \/ Bu\u00f4ng th\u01b0<\/strong><\/p>\n\n\n\n

Th\u1edf v\u00e0o, an t\u1ecbnh to\u00e0n th\u00e2n \/ An t\u1ecbnh<\/strong>
Th\u1edf ra, l\u00e2n m\u1eabn to\u00e0n th\u00e2n \/ L\u00e2n m\u1eabn<\/strong><\/p>\n\n\n\n

Th\u1edf v\u00e0o, c\u01b0\u1eddi v\u1edbi to\u00e0n th\u00e2n \/ C\u01b0\u1eddi<\/strong>
Th\u1edf ra, thanh th\u1ea3n to\u00e0n th\u00e2n \/ Thanh th\u1ea3n<\/strong><\/p>\n\n\n\n

Th\u1edf v\u00e0o, c\u01b0\u1eddi v\u1edbi to\u00e0n th\u00e2n \/ C\u01b0\u1eddi<\/strong>
Th\u1edf ra, bu\u00f4ng th\u1ea3 nh\u1eb9 nh\u00e0ng \/ Bu\u00f4ng th\u1ea3<\/strong><\/p>\n\n\n\n

Th\u1edf v\u00e0o, c\u1ea3m th\u1ea5y m\u1eebng vui \/ M\u1eebng vui<\/strong>
Th\u1edf ra, n\u1ebfm ngu\u1ed3n an l\u1ea1c \/ An l\u1ea1c<\/strong><\/p>\n\n\n\n

Th\u1edf v\u00e0o, an tr\u00fa hi\u1ec7n t\u1ea1i \/ Hi\u1ec7n t\u1ea1i<\/strong>
Th\u1edf ra, hi\u1ec7n t\u1ea1i tuy\u1ec7t v\u1eddi \/ Tuy\u1ec7t v\u1eddi<\/strong><\/p>\n\n\n\n

Th\u1edf v\u00e0o, th\u1ebf ng\u1ed3i v\u1eefng ch\u00e3i \/ V\u1eefng ch\u00e3i<\/strong>
Th\u1edf ra, an \u1ed5n v\u1eefng v\u00e0ng  \/ An \u1ed5n<\/strong><\/p>\n\n\n\n

B\u00e0i n\u00e0y tuy d\u1ec5 th\u1ef1c t\u1eadp nh\u01b0ng hi\u1ec7u qu\u1ea3 th\u00ec to l\u1edbn v\u00f4 c\u00f9ng. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n t\u1eadp nh\u1edd b\u00e0i n\u00e0y m\u00e0 n\u1ebfm \u0111\u01b0\u1ee3c s\u1ef1 t\u1ecbnh l\u1ea1c c\u1ee7a thi\u1ec1n t\u1eadp. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 thi\u1ec1n t\u1eadp l\u00e2u n\u0103m c\u0169ng v\u1eabn c\u1ea7n th\u1ef1c t\u1eadp b\u00e0i n\u00e0y \u0111\u1ec3 ti\u1ebfp t\u1ee5c nu\u00f4i d\u01b0\u1ee1ng th\u00e2n t\u00e2m, \u0111\u1ec3 c\u00f3 th\u1ebf \u0111i xa.<\/p>\n\n\n\n

H\u01a1i th\u1edf \u0111\u1ea7u (v\u00e0o, ra) l\u00e0 \u0111\u1ec3 nh\u1eadn di\u1ec7n h\u01a1i th\u1edf. N\u1ebfu \u0111\u00f3 l\u00e0 h\u01a1i th\u1edf v\u00e0o th\u00ec h\u00e0nh gi\u1ea3 bi\u1ebft \u0111\u00f3 l\u00e0 h\u01a1i th\u1edf v\u00e0o. N\u1ebfu \u0111\u00f3 l\u00e0 h\u01a1i th\u1edf ra th\u00ec h\u00e0nh gi\u1ea3 bi\u1ebft \u0111\u00f3 l\u00e0 h\u01a1i th\u1edf ra. Th\u1ef1c t\u1eadp nh\u01b0 th\u1ebf v\u00e0i l\u1ea7n t\u1ef1 kh\u1eafc h\u00e0nh gi\u1ea3 ng\u01b0ng \u0111\u01b0\u1ee3c s\u1ef1 suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u01b0, v\u1ec1 t\u01b0\u01a1ng lai v\u00e0 ch\u1ea5m d\u1ee9t m\u1ecdi t\u1ea1p ni\u1ec7m. S\u1edf d\u0129 \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf l\u00e0 v\u00ec t\u00e2m h\u00e0nh gi\u1ea3 \u0111\u00e3 \u0111\u1ec3 h\u1ebft v\u00e0o h\u01a1i th\u1edf \u0111\u1ec3 nh\u1eadn di\u1ec7n h\u01a1i th\u1edf, v\u00e0 do \u0111\u00f3 t\u00e2m tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi h\u01a1i th\u1edf. T\u00e2m b\u00e2y gi\u1edd kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e2m lo l\u1eafng ho\u1eb7c t\u00e2m t\u01b0\u1edfng nh\u1edb m\u00e0 ch\u1ec9 l\u00e0 t\u00e2m h\u01a1i th\u1edf (the mind of breathing).<\/p>\n\n\n\n

H\u01a1i th\u1edf th\u1ee9 hai (s\u00e2u, ch\u1eadm) l\u00e0 \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng h\u01a1i th\u1edf v\u00e0o \u0111\u00e3 s\u00e2u h\u01a1n v\u00e0 h\u01a1i th\u1edf ra \u0111\u00e3 ch\u1eadm l\u1ea1i. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 c\u1ed1 \u00fd c\u1ee7a h\u00e0nh gi\u1ea3. Th\u1edf v\u00e0 \u00fd th\u1ee9c m\u00ecnh \u0111ang th\u1edf (nh\u01b0 trong h\u01a1i th\u1edf \u0111\u1ea7u) th\u00ec t\u1ef1 nhi\u00ean h\u01a1i th\u1edf tr\u1edf n\u00ean s\u00e2u h\u01a1n, ngh\u0129a l\u00e0 c\u00f3 ph\u1ea9m ch\u1ea5t h\u01a1n. M\u00e0 khi h\u01a1i th\u1edf tr\u1edf n\u00ean \u0111i\u1ec1u h\u00f2a, an t\u1ecbnh v\u00e0 nh\u1ecbp nh\u00e0ng th\u00ec h\u00e0nh gi\u1ea3 b\u1eaft \u0111\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c an l\u1ea1c trong th\u00e2n v\u00e0 trong t\u00e2m. S\u1ef1 an t\u1ecbnh c\u1ee7a h\u01a1i th\u1edf k\u00e9o theo s\u1ef1 an t\u1ecbnh c\u1ee7a th\u00e2n v\u00e0 t\u00e2m. L\u00fac b\u1ea5y gi\u1edd h\u00e0nh gi\u1ea3 b\u1eaft \u0111\u1ea7u c\u00f3 ph\u00e1p l\u1ea1c, t\u1ee9c l\u00e0 thi\u1ec1n duy\u1ec7t.<\/p>\n\n\n\n

H\u01a1i th\u1edf th\u1ee9 ba (\u00fd th\u1ee9c to\u00e0n th\u00e2n, bu\u00f4ng th\u01b0 to\u00e0n th\u00e2n): H\u01a1i th\u1edf v\u00e0o \u0111em t\u00e2m v\u1ec1 v\u1edbi th\u00e2n v\u00e0 l\u00e0m quen l\u1ea1i v\u1edbi th\u00e2n. H\u01a1i th\u1edf l\u00e0 c\u00e2y c\u1ea7u b\u1eafc t\u1eeb th\u00e2n sang t\u00e2m v\u00e0 t\u1eeb t\u00e2m sang th\u00e2n. H\u01a1i th\u1edf ra c\u00f3 c\u00f4ng d\u1ee5ng bu\u00f4ng th\u01b0 (relaxing) to\u00e0n th\u00e2n.
Trong l\u00fac th\u1edf ra h\u00e0nh gi\u1ea3 l\u00e0m cho c\u00e1c b\u1eafp th\u1ecbt tr\u00ean vai, trong c\u00e1nh tay v\u00e0 trong to\u00e0n th\u00e2n th\u01b0 gi\u00e3n ra \u0111\u1ec3 cho c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i \u0111i v\u00e0o trong to\u00e0n th\u00e2n. N\u00ean th\u1ef1c t\u1eadp h\u01a1i th\u1edf n\u00e0y \u00edt ra l\u00e0 m\u01b0\u1eddi l\u1ea7n.<\/p>\n\n\n\n

H\u01a1i th\u1edf th\u1ee9 t\u01b0 (an t\u1ecbnh to\u00e0n th\u00e2n, l\u00e2n m\u1eabn to\u00e0n th\u00e2n): B\u1eb1ng h\u01a1i th\u1edf v\u00e0o, h\u00e0nh gi\u1ea3 l\u00e0m cho an t\u1ecbnh l\u1ea1i s\u1ef1 v\u1eadn h\u00e0nh c\u1ee7a c\u01a1 th\u1ec3 (Kinh Ni\u1ec7m X\u1ee9 g\u1ecdi l\u00e0 an t\u1ecbnh th\u00e2n h\u00e0nh); b\u1eb1ng h\u01a1i th\u1edf ra h\u00e0nh gi\u1ea3 t\u1ecf l\u00f2ng l\u00e2n m\u1eabn s\u0103n s\u00f3c to\u00e0n th\u00e2n. Ti\u1ebfp t\u1ee5c h\u01a1i th\u1edf th\u1ee9 ba, h\u01a1i th\u1edf n\u00e0y l\u00e0m cho to\u00e0n th\u00e2n l\u1eafng d\u1ecbu v\u00e0 gi\u00fap h\u00e0nh gi\u1ea3 th\u1ef1c t\u1eadp \u0111em l\u00f2ng t\u1eeb bi m\u00e0 ti\u1ebfp x\u1eed v\u1edbi ch\u00ednh th\u00e2n th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

H\u01a1i th\u1edf th\u1ee9 n\u0103m (c\u01b0\u1eddi v\u1edbi to\u00e0n th\u00e2n, thanh th\u1ea3n to\u00e0n th\u00e2n): N\u1ee5 c\u01b0\u1eddi l\u00e0m th\u01b0 gi\u00e3n t\u1ea5t c\u1ea3 c\u00e1c b\u1eafp th\u1ecbt tr\u00ean m\u1eb7t (c\u00f3 \u0111\u1ebfn h\u00e0ng tr\u0103m b\u1eafp th\u1ecbt tr\u00ean m\u1eb7t). H\u00e0nh gi\u1ea3 g\u1eedi n\u1ee5 c\u01b0\u1eddi \u1ea5y \u0111\u1ebfn v\u1edbi to\u00e0n th\u00e2n nh\u01b0 m\u1ed9t d\u00f2ng su\u1ed1i m\u00e1t. Thanh th\u1ea3n l\u00e0 l\u00e0m cho nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 th\u00e1i (easing). H\u01a1i th\u1edf n\u00e0y c\u0169ng c\u00f3 m\u1ee5c \u0111\u00edch nu\u00f4i d\u01b0\u1ee1ng to\u00e0n th\u00e2n b\u1eb1ng l\u00f2ng l\u00e2n m\u1eabn c\u1ee7a ch\u00ednh h\u00e0nh gi\u1ea3.<\/p>\n\n\n\n

H\u01a1i th\u1edf th\u1ee9 s\u00e1u (c\u01b0\u1eddi v\u1edbi to\u00e0n th\u00e2n, bu\u00f4ng th\u1ea3 nh\u1eb9 nh\u00e0ng): Ti\u1ebfp n\u1ed1i h\u01a1i th\u1edf th\u1ee9 n\u0103m, h\u01a1i th\u1edf n\u00e0y l\u00e0m cho tan bi\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u0103ng th\u1eb3ng (tentions) c\u00f2n l\u1ea1i trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

H\u01a1i th\u1edf th\u1ee9 b\u1ea3y (c\u1ea3m th\u1ea5y m\u1eebng vui, n\u1ebfm ngu\u1ed3n an l\u1ea1c): Trong khi th\u1edf v\u00e0o h\u00e0nh gi\u1ea3 c\u1ea3m nh\u1eadn n\u1ed7i m\u1eebng vui th\u1ea5y m\u00ecnh c\u00f2n s\u1ed1ng, kho\u1ebb m\u1ea1nh, c\u00f3 c\u01a1 h\u1ed9i s\u0103n s\u00f3c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 l\u1eabn tinh th\u1ea7n m\u00ecnh. H\u01a1i th\u1edf ra \u0111i v\u1edbi c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. H\u1ea1nh ph\u00fac lu\u00f4n lu\u00f4n \u0111\u01a1n s\u01a1 v\u00e0 gi\u1ea3n d\u1ecb. Ng\u1ed3i y\u00ean v\u00e0 th\u1edf c\u00f3 \u00fd th\u1ee9c, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u1ea1nh ph\u00fac l\u1edbn r\u1ed3i. Bi\u1ebft bao nhi\u00eau ng\u01b0\u1eddi \u0111ang xoay nh\u01b0 m\u1ed9t chi\u1ebfc chong ch\u00f3ng trong \u0111\u1eddi s\u1ed1ng b\u1eadn r\u1ed9n h\u00e0ng ng\u00e0y v\u00e0 kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i n\u1ebfm \u0111\u01b0\u1ee3c ph\u00e1p l\u1ea1c n\u00e0y.<\/p>\n\n\n\n

H\u01a1i th\u1edf th\u1ee9 t\u00e1m (an tr\u00fa hi\u1ec7n t\u1ea1i, hi\u1ec7n t\u1ea1i tuy\u1ec7t v\u1eddi): H\u01a1i th\u1edf v\u00e0o \u0111\u01b0a h\u00e0nh gi\u1ea3 v\u1ec1 an tr\u00fa trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. B\u1ee5t d\u1ea1y r\u1eb1ng qu\u00e1 kh\u1ee9 \u0111\u00e3 \u0111i m\u1ea5t, t\u01b0\u01a1ng lai th\u00ec ch\u01b0a t\u1edbi, v\u00e0 s\u1ef1 s\u1ed1ng ch\u1ec9 c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i m\u00e0 h\u00e0nh gi\u1ea3 ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng m\u1ea7u nhi\u1ec7m c\u1ee7a cu\u1ed9c \u0111\u1eddi. An l\u1ea1c, gi\u1ea3i tho\u00e1t. Ph\u1eadt t\u00ednh v\u00e0 ni\u1ebft b\u00e0n\u2026t\u1ea5t c\u1ea3 \u0111\u1ec1u ch\u1ec9 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. H\u1ea1nh ph\u00fac n\u1eb1m trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i. H\u01a1i th\u1edf v\u00e0o gi\u00fap h\u00e0nh gi\u1ea3 ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng m\u1ea7u nhi\u1ec7m \u1ea5y. H\u01a1i th\u1edf ra \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u h\u1ea1nh ph\u00fac cho h\u00e0nh gi\u1ea3, v\u00ec v\u1eady h\u00e0nh gi\u1ea3 n\u00f3i: hi\u1ec7n t\u1ea1i tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n

H\u01a1i th\u1edf th\u1ee9 ch\u00edn (th\u1ebf ng\u1ed3i v\u1eefng ch\u00e3i, an \u1ed5n v\u1eefng v\u00e0ng): H\u01a1i th\u1edf n\u00e0y gi\u00fap h\u00e0nh gi\u1ea3 th\u1ea5y \u0111\u01b0\u1ee3c th\u1ebf ng\u1ed3i v\u1eefng ch\u00e3i c\u1ee7a m\u00ecnh. N\u1ebfu th\u1ebf ng\u1ed3i ch\u01b0a \u0111\u01b0\u1ee3c th\u1eb3ng v\u00e0 \u0111\u1eb9p th\u00ec s\u1ebd tr\u1edf n\u00ean th\u1eb3ng v\u00e0 \u0111\u1eb9p. Th\u1ebf ng\u1ed3i v\u1eefng ch\u00e3i \u0111\u01b0a \u0111\u1ebfn c\u1ea3m gi\u00e1c an \u1ed5n v\u1eefng v\u00e0ng trong t\u00e2m \u00fd. Ch\u00ednh trong l\u00fac ng\u1ed3i nh\u01b0 v\u1eady m\u00e0 h\u00e0nh gi\u1ea3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c th\u00e2n t\u00e2m m\u00ecnh, kh\u00f4ng b\u1ecb l\u00f4i k\u00e9o theo th\u00e2n nghi\u1ec7p, kh\u1ea9u nghi\u1ec7p v\u00e0 \u00fd nghi\u1ec7p c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u00ecm \u0111\u1eafm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1edf v\u00e0o, bi\u1ebft th\u1edf v\u00e0o \/ V\u00e0oTh\u1edf ra, bi\u1ebft th\u1edf ra \/ Ra H\u01a1i th\u1edf v\u00e0o c\u00e0ng s\u00e2u \/ S\u00e2uH\u01a1i th\u1edf ra c\u00e0ng […]<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204,617],"tags":[],"class_list":["post-2621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-cuoc-song-hanh-phuc-hieu-qua-chong-virus","category-phap-thoai-lang-mai"],"_links":{"self":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/2621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/comments?post=2621"}],"version-history":[{"count":1,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/2621\/revisions"}],"predecessor-version":[{"id":2622,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/2621\/revisions\/2622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media\/1750"}],"wp:attachment":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media?parent=2621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/categories?post=2621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/tags?post=2621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}