{"id":331,"date":"2019-05-19T16:40:13","date_gmt":"2019-05-19T15:40:13","guid":{"rendered":"http:\/\/cafe2sach.com\/?p=331"},"modified":"2019-05-19T16:40:17","modified_gmt":"2019-05-19T15:40:17","slug":"tai-sao-nhung-dieu-tot-dep-luon-trai-nguoc","status":"publish","type":"post","link":"https:\/\/cafe2sach.com\/index.php\/2019\/05\/19\/tai-sao-nhung-dieu-tot-dep-luon-trai-nguoc\/","title":{"rendered":"T\u1ea1i sao nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p lu\u00f4n tr\u00e1i ng\u01b0\u1ee3c?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/300b5338.vws.vegacdn.vn\/image\/img.news\/0\/0\/0\/4123.jpg?v=1&amp;w=628&amp;h=365&amp;nocache=1\" alt=\"T\u1ea1i sao nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p tr\u00ean \u0111\u1eddi l\u1ea1i lu\u00f4n tr\u00e1i ng\u01b0\u1ee3c?\"\/><\/figure>\n\n\n\n<p>T\u1ea1i sao nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p tr\u00ean \u0111\u1eddi l\u1ea1i lu\u00f4n tr\u00e1i ng\u01b0\u1ee3c?<\/p>\n\n\n\n<p>&nbsp;C\u00f3 m\u1ed9t b\u00e0i t\u1eadp trong ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n l\u1ef1c l\u01b0\u1ee3ng SEAL c\u1ee7a M\u1ef9 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cch\u1ed1ng-ch\u1ebft-ch\u00ecm\u201d m\u00e0 trong \u0111\u00f3 h\u1ecd s\u1ebd tr\u00f3i tay c\u1ee7a b\u1ea1n ra sau l\u01b0ng, bu\u1ed9c hai ch\u00e2n v\u00e0o nhau v\u00e0 n\u00e9m b\u1ea1n xu\u1ed1ng m\u1ed9t b\u1ec3 b\u01a1i s\u00e2u 3 m\u00e9t n\u01b0\u1edbc.<\/p>\n\n\n\n<p>Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 ph\u1ea3i s\u1ed1ng s\u00f3t trong 5 ph\u00fat.<\/p>\n\n\n\n<p>Gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft m\u1ecdi b\u00e0i hu\u1ea5n luy\u1ec7n, ph\u1ea7n l\u1edbn l\u00ednh m\u1edbi c\u1ed1 g\u1eafng \u0111\u1ec3 kh\u00f4ng ch\u1ebft \u0111u\u1ed1i \u0111\u1ec1u th\u1ea5t b\u1ea1i. Khi v\u1eeba b\u1ecb n\u00e9m xu\u1ed1ng n\u01b0\u1edbc, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ho\u1ea3ng lo\u1ea1n, la h\u00e9t \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u1ea5c l\u00ean b\u1edd. M\u1ed9t v\u00e0i ng\u01b0\u1eddi th\u00ec v\u00f9ng v\u1eaby cho t\u1edbi khi u\u1ed1ng no n\u01b0\u1edbc v\u00e0 ng\u1ea5t x\u1ec9u \u0111\u1ebfn n\u1ed7i ph\u1ea3i \u0111\u01b0\u1ee3c h\u1ed3i s\u1ee9c c\u1ea5p c\u1ee9u. Qua nhi\u1ec1u n\u0103m, c\u00f3 m\u1ed9t s\u1ed1 h\u1ecdc vi\u00ean th\u1eadm ch\u00ed \u0111\u00e3 ch\u1ebft trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp.<\/p>\n\n\n\n<p>Nh\u01b0ng c\u00f3 v\u00e0i ng\u01b0\u1eddi \u0111\u00e3 th\u00e0nh c\u00f4ng. V\u00e0 h\u1ecd l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1edfi v\u00ec h\u1ecd hi\u1ec3u \u0111\u01b0\u1ee3c hai b\u00e0i h\u1ecdc t\u01b0\u1edfng ch\u1eebng nh\u01b0 l\u00e0 ngh\u1ecbch l\u00fd.<\/p>\n\n\n\n<p>B\u00e0i h\u1ecdc \u0111\u1ea7u ti\u00ean c\u1ee7a ch\u1ed1ng-ch\u1ebft-ch\u00ecm l\u00e0 m\u1ed9t m\u00e2u thu\u1eabn: b\u1ea1n c\u00e0ng c\u1ed1 g\u1eafng v\u00f9ng v\u1eaby \u0111\u1ec3 nh\u00f4 \u0111\u1ea7u kh\u1ecfi m\u1eb7t n\u01b0\u1edbc, b\u1ea1n c\u00e0ng ch\u00ecm nhanh h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/c\/c5\/US_Navy_050316-N-3953L-098_U.S._Olympic_Team_triathletes_perform_down_proofing_exercises_in_the_pool_during_a_day_of_training_with_Navy_SEALs_%28Sea%2C_Air%2C_Land%29_on_board_Naval_Special_Warfare_Center%2C_San_Diego%2C_Calif.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>V\u1edbi tay v\u00e0 ch\u00e2n b\u1ecb tr\u00f3i, d\u01b0\u1eddng nh\u01b0 l\u00e0 b\u1ea5t kh\u1ea3 thi \u0111\u1ec3 gi\u1eef cho b\u1ea1n n\u1ed5i trong b\u1ec3 b\u01a1i trong t\u1eadn 5 ph\u00fat \u0111\u1ed3ng h\u1ed3. Th\u1eadm ch\u00ed t\u1ec7 h\u01a1n, nh\u1eefng c\u1ed1 g\u1eafng \u0111\u1ec3 n\u1ed5i l\u00ean c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0m cho b\u1ea1n ch\u00ecm nhanh h\u01a1n. M\u1eb9o ch\u1ed1ng-ch\u00ecm \u1edf \u0111\u00e2y l\u00e0 th\u1ef1c s\u1ef1 l\u00e0m cho b\u1ea1n ch\u00ecm t\u1edbi \u0111\u00e1y b\u1ec3. T\u1eeb \u0111\u00e2y, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ea9y nh\u1eb9 th\u00e2n m\u00ecnh kh\u1ecfi \u0111\u00e1y b\u1ec3 v\u00e0 m\u1ed9t ch\u00fat \u0111\u1ed9ng l\u1ef1c s\u1ebd gi\u00fap b\u1ea1n quay tr\u1edf l\u1ea1i m\u1eb7t n\u01b0\u1edbc. Ngay khi t\u1edbi \u0111\u01b0\u1ee3c \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 h\u00edt nhanh m\u1ed9t ch\u00fat d\u01b0\u1ee1ng kh\u00ed v\u00e0 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh l\u1ea1i t\u1eeb \u0111\u1ea7u.<\/p>\n\n\n\n<p>\u0110i\u1ec1u k\u00ec l\u1ea1 l\u00e0 qua \u0111\u01b0\u1ee3c b\u00e0i ch\u1ed1ng-ch\u1ebft-ch\u00ecm kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n c\u00f3 s\u1ee9c m\u1ea1nh phi th\u01b0\u1eddng hay s\u1ee9c b\u1ec1n th\u1ec3 l\u1ef1c. B\u1ea1n th\u1eadm ch\u00ed c\u00f2n ch\u1eb3ng c\u1ea7n bi\u1ebft b\u01a1i. Ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 y\u00eau c\u1ea7u b\u1ea1n c\u1ea7n k\u0129 n\u0103ng kh\u00f4ng b\u01a1i. Thay v\u00ec ch\u1ed1ng l\u1ea1i nh\u1eefng quy lu\u1eadt v\u1eadt l\u00fd t\u00ecm c\u00e1ch gi\u1ebft b\u1ea1n, b\u1ea1n c\u1ea7n ph\u1ea3i bu\u00f4ng b\u1ecf v\u00e0 d\u00f9ng ch\u00fang \u0111\u1ec3 t\u1ef1 c\u1ee9u l\u1ea5y ch\u00ednh m\u00ecnh.<br><\/p>\n\n\n\n<p>B\u00e0i h\u1ecdc th\u1ee9 hai c\u1ee7a ch\u1ed1ng-ch\u1ebft-ch\u00ecm r\u00f5 r\u00e0ng h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0ng c\u0169ng m\u00e2u thu\u1eabn: b\u1ea1n c\u00e0ng ho\u1ea3ng lo\u1ea1n, th\u00ec b\u1ea1n c\u00e0ng \u0111\u1ed1t ch\u00e1y nhi\u1ec1u oxi v\u00e0 b\u1ea1n c\u00e0ng nhanh b\u1ecb m\u1ea5t \u00fd th\u1ee9c v\u00e0 ch\u1ebft \u0111u\u1ed1i. B\u1eb1ng m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, b\u00e0i h\u1ecdc n\u00e0y d\u00f9ng ch\u00ednh b\u1ea3n n\u0103ng sinh t\u1ed3n c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ea1n: b\u1ea1n c\u00e0ng ham mu\u1ed1n \u0111\u01b0\u1ee3c h\u00edt th\u1edf bao nhi\u00eau, b\u1ea1n c\u00e0ng kh\u00f3 c\u00f3 th\u1ec3 h\u00edt th\u1edf \u0111\u01b0\u1ee3c b\u1ea5y nhi\u00eau.&nbsp;<strong>B\u1ea1n c\u00e0ng mong mu\u1ed1n t\u00ecm s\u1ef1 s\u1ed1ng, b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i ch\u1ebft.<br><\/strong><\/p>\n\n\n\n<p>V\u01b0\u1ee3t xa h\u01a1n c\u1ea3 m\u1ed9t b\u00e0i ki\u1ec3m tra th\u1ec3 l\u1ef1c, ch\u1ed1ng-ch\u1ebft-ch\u00ecm l\u00e0 m\u1ed9t b\u00e0i test kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m c\u1ea3m x\u00fac c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00ednh m\u1edbi trong ho\u00e0n c\u1ea3nh ng\u1eb7t ngh\u00e8o. Anh ta c\u00f3 th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n? Anh ta c\u00f3 th\u1ec3 th\u1ea3 l\u1ecfng khi \u0111\u1ed1i di\u1ec7n v\u1edbi nguy c\u01a1 ch\u1ebft ch\u00f3c? Anh ta li\u1ec7u c\u00f3 s\u1eb5n s\u00e0ng hi sinh t\u00ednh m\u1ea1ng \u0111\u1ec3 nh\u1eafm t\u1edbi m\u1ed9t m\u1ee5c ti\u00eau c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n?<br><\/p>\n\n\n\n<p>Nh\u1eefng k\u0129 n\u0103ng tr\u00ean quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi kh\u1ea3 n\u0103ng b\u01a1i c\u1ee7a b\u1ea5t c\u1ee9 ng\u01b0\u1eddi l\u00ednh n\u00e0o. Ch\u00fang th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n s\u1ef1 b\u1ec1n b\u1ec9, s\u1ef1 m\u1ea1nh m\u1ebd v\u1ec1 th\u1ec3 ch\u1ea5t hay tham v\u1ecdng. Ch\u00fang quan tr\u1ecdng h\u01a1n c\u1ea3 vi\u1ec7c anh th\u00f4ng minh bao nhi\u00eau, anh \u0111i h\u1ecdc tr\u01b0\u1eddng n\u00e0o hay anh \u0111\u1eb9p trai nh\u01b0 th\u1ebf n\u00e0o trong m\u1ed9t b\u1ed9 vest.<br><\/p>\n\n\n\n<p>K\u0129 n\u0103ng n\u00e0y \u2014 kh\u1ea3 n\u0103ng bu\u00f4ng b\u1ecf ki\u1ec3m so\u00e1t khi m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n n\u00f3 nh\u1ea5t \u2014 l\u00e0 m\u1ed9t trong nh\u1eefng k\u0129 n\u0103ng quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea5t k\u00ec ai c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c. V\u00e0 kh\u00f4ng ch\u1ec9 trong hu\u1ea5n luy\u1ec7n SEAL, m\u00e0 c\u1ea3 trong Cu\u1ed9c s\u1ed1ng.<br><\/p>\n\n\n\n<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u cho r\u1eb1ng m\u1ed1i quan h\u1ec7 gi\u1eefa n\u1ed7 l\u1ef1c v\u00e0 th\u00e0nh qu\u1ea3 l\u00e0 m\u1ed9t-m\u1ed9t. Ch\u00fang ta ngh\u0129 r\u1eb1ng l\u00e0m vi\u1ec7c g\u1ea5p \u0111\u00f4i th\u1eddi gian s\u1ebd cho k\u1ebft qu\u1ea3 g\u1ea5p \u0111\u00f4i. Quan t\u00e2m t\u1edbi m\u1ed9t m\u1ed1i quan h\u1ec7 g\u1ea5p \u0111\u00f4i s\u1ebd khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng g\u1ea5p \u0111\u00f4i. B\u1ea1n h\u00e9t to g\u1ea5p \u0111\u00f4i th\u00ec c\u0169ng l\u00e0m b\u1ea1n \u0111\u00fang g\u1ea5p \u0111\u00f4i.<br><\/p>\n\n\n\n<p>Gi\u1ea3 \u0111\u1ecbnh \u1edf \u0111\u00e2y l\u00e0 h\u1ea7u nh\u01b0 m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u t\u1ed3n t\u1ea1i tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng cong tuy\u1ebfn t\u00ednh, r\u1eb1ng c\u00f3 m\u1ed9t t\u1ef7 l\u1ec7 m\u1ed9t-m\u1ed9t gi\u1eefa n\u1ed7 l\u1ef1c v\u00e0 ph\u1ea7n th\u01b0\u1edfng v\u1edbi m\u1ecdi th\u1ee9:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/markmanson.net\/wp-content\/uploads\/2018\/06\/linear-curve-640x611.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>Nh\u01b0ng h\u00e3y \u0111\u1ec3 t\u00f4i &#8211; v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u1ed1 g\u1eafng u\u1ed1ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng Red Bull \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i vi\u1ebft n\u00e0y &#8211; n\u00f3i cho b\u1ea1n bi\u1ebft r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng bao gi\u1edd l\u00e0 \u0111\u00fang. H\u1ea7u nh\u01b0 m\u1ecdi th\u1ee9 t\u1ed3n t\u1ea1i tr\u00ean th\u1ebf gi\u1edbi kh\u00f4ng t\u1ed3n t\u1ea1i tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng cong tuy\u1ebfn t\u00ednh. Nh\u1eefng m\u1ed1i quan h\u1ec7 tuy\u1ebfn t\u00ednh ch\u1ec9 t\u1ed3n t\u1ea1i \u1edf c\u00e1c nhi\u1ec7m v\u1ee5 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, th\u00f3i quen kh\u00f4ng c\u1ea7n n\u00e3o &#8211; l\u00e1i xe, l\u00e0m c\u00f4ng vi\u1ec7c gi\u1ea5y t\u1edd, d\u1ecdn d\u1eb9p nh\u00e0 t\u1eafm,&#8230; v\u00e2n v\u00e2n.Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, l\u00e0m vi\u1ec7c hai gi\u1edd s\u1ebd cho k\u1ebft qu\u1ea3 g\u1ea5p \u0111\u00f4i so v\u1edbi l\u00e0m vi\u1ec7c \u0111\u00f3 trong m\u1ed9t gi\u1edd. Nh\u01b0ng m\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec n\u00f3 kh\u00f4ng c\u1ea7n t\u01b0 duy hay s\u00e1ng t\u1ea1o.<br><\/p>\n\n\n\n<p>H\u1ea7u h\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng theo \u0111\u01b0\u1eddng tuy\u1ebfn t\u00ednh n\u1ed7 l\u1ef1c\/th\u00e0nh qu\u1ea3 b\u1edfi v\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1 b\u1ea3n v\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ea7u \u00f3c. R\u1ea5t nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng r\u1ea5t ph\u1ee9c t\u1ea1p, \u0111\u00f2i h\u1ecfi \u0111\u1ea7u \u00f3c v\u00e0 c\u1ea7n s\u1eeda \u0111\u1ed5i nhi\u1ec1u.<\/p>\n\n\n\n<p>Th\u1ebf n\u00ean c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y t\u1ea1o ra m\u1ed9t \u0111\u01b0\u1eddng cong theo quy lu\u1eadt hi\u1ec7u su\u1ea5t gi\u1ea3m d\u1ea7n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/markmanson.net\/wp-content\/uploads\/2018\/06\/diminishing-returns-640x611.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>Quy lu\u1eadt hi\u1ec7u su\u1ea5t gi\u1ea3m d\u1ea7n c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00e0ng l\u00e0m m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 nhi\u1ec1u, th\u00ec th\u00e0nh qu\u1ea3 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c c\u00e0ng \u00edt. V\u00ed d\u1ee5 kinh \u0111i\u1ec3n l\u00e0 ti\u1ec1n. S\u1ef1 kh\u00e1c nhau gi\u1eefa vi\u1ec7c ki\u1ebfm \u0111\u01b0\u1ee3c 20.000 USD v\u00e0 40.000 USD th\u1eadt s\u1ef1 to l\u1edbn v\u00e0 l\u00e0m b\u1ea1n thay \u0111\u1ed5i c\u1ea3 cu\u1ed9c \u0111\u1eddi. S\u1ef1 kh\u00e1c nhau gi\u1eefa vi\u1ec7c ki\u1ebfm \u0111\u01b0\u1ee3c 120.000 USD v\u1edbi 140.000 USD c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t c\u00e1i m\u00e1y s\u01b0\u1edfi \u0111\u1eb9p h\u01a1n trong xe h\u01a1i. S\u1ef1 kh\u00e1c nhau gi\u1eefa vi\u1ec7c ki\u1ebfm \u0111\u01b0\u1ee3c 127.020.000 USD v\u00e0 127.040.000 USD ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t l\u1ed7i trong t\u00ednh to\u00e1n thu\u1ebf c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>Kh\u00e1i ni\u1ec7m v\u1ec1 quy lu\u1eadt hi\u1ec7u su\u1ea5t gi\u1ea3m d\u1ea7n \u00e1p d\u1ee5ng cho h\u1ea7u h\u1ebft c\u00e1c tr\u1ea3i nghi\u1ec7m mang t\u00ednh ph\u1ee9c t\u1ea1p. S\u1ed1 l\u1ea7n b\u1ea1n t\u1eafm m\u1ed9t ng\u00e0y, s\u1ed1 c\u00e1nh g\u00e0 b\u1ea1n \u0103n trong \u0111\u1ee3t gi\u1ea3m gi\u00e1, s\u1ed1 l\u1ea7n b\u1ea1n v\u1ec1 th\u0103m m\u1eb9 trong m\u1ed9t n\u0103m &#8211; t\u1ea5t c\u1ea3 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00f3 \u0111\u1ea7u ti\u00ean \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb r\u1ea5t cao, nh\u01b0ng s\u1ebd gi\u1ea3m d\u1ea7n n\u1ebfu b\u1ea1n l\u00e0m c\u00e0ng th\u01b0\u1eddng xuy\u00ean (xin l\u1ed7i m\u1eb9 nha).<br><\/p>\n\n\n\n<p>M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c: c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 n\u0103ng su\u1ea5t lao \u0111\u1ed9ng ch\u1ec9 ra r\u1eb1ng ch\u00fang ta ch\u1ec9 l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t trong gi\u1edd \u0111\u1ea7u ti\u00ean c\u1ee7a 5 gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1ed7i ng\u00e0y. M\u1ecdi th\u1ee9 b\u1ea1n l\u00e0m sau \u0111\u00f3 s\u1ebd ph\u1ea3i ch\u1ecbu quy lu\u1eadt hi\u1ec7u su\u1ea5t gi\u1ea3m d\u1ea7n, cho t\u1edbi khi chuy\u1ec7n l\u00e0m vi\u1ec7c t\u1eeb 12 \u0111\u1ebfn 16 gi\u1edd s\u1ebd g\u1ea7n nh\u01b0 ch\u1eb3ng c\u00f3 ngh\u0129a l\u00fd g\u00ec (ch\u01b0a k\u1ec3 \u0111\u1ebfn vi\u1ec7c thi\u1ebfu ng\u1ee7).<br><\/p>\n\n\n\n<p>T\u00ecnh b\u1ea1n c\u0169ng tu\u00e2n theo quy lu\u1eadt hi\u1ec7u su\u1ea5t gi\u1ea3m d\u1ea7n. C\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. C\u00f3 hai ng\u01b0\u1eddi b\u1ea1n th\u00ec r\u00f5 r\u00e0ng l\u00e0 t\u1ed1t h\u01a1n m\u1ed9t. Nh\u01b0ng c\u00f3 10 ng\u01b0\u1eddi b\u1ea1n thay v\u00ec c\u00f3 9 ch\u1ec9 thay \u0111\u1ed5i m\u1ed9t ch\u00fat x\u00edu cu\u1ed9c \u0111\u1eddi b\u1ea1n. V\u00e0 c\u00f3 21 b\u1ea1n so v\u1edbi 20 ch\u1ec9 l\u00e0m vi\u1ec7c nh\u1edb t\u00ean ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<br><\/p>\n\n\n\n<p>T\u00ecnh d\u1ee5c c\u0169ng ch\u1ecbu s\u1ef1 chi ph\u1ed1i c\u1ee7a quy lu\u1eadt hi\u1ec7u su\u1ea5t gi\u1ea3m d\u1ea7n, c\u0169ng nh\u01b0 \u0103n, ng\u1ee7, r\u01b0\u1ee3u bia, t\u1eadp gym, \u0111\u1ecdc s\u00e1ch, \u0111i ngh\u1ec9, thu\u00ea nh\u00e2n vi\u00ean, u\u1ed1ng c\u00e0 ph\u00ea, ti\u1ebft ki\u1ec7m \u0111\u1ec3 v\u1ec1 h\u01b0u, \u0111\u1eb7t l\u1ecbch h\u1ecdp, \u00f4n thi, th\u1ee7 d\u00e2m, th\u1ee9c khuya ch\u01a1i game &#8211; c\u00e1c v\u00ed d\u1ee5 g\u1ea7n nh\u01b0 v\u00f4 t\u1eadn. T\u1ea5t c\u1ea3 \u0111\u1ec1u mang l\u1ea1i \u00edt n\u1ebfu b\u1ea1n l\u00e0m nhi\u1ec1u h\u01a1n, th\u1eed nhi\u1ec1u h\u01a1n ho\u1eb7c c\u00f3 nhi\u1ec1u h\u01a1n. M\u1ecdi th\u1ee9 \u0111\u1ec1u v\u1eadn h\u00e0nh theo \u0111\u01b0\u1eddng cong quy lu\u1eadt gi\u1ea3m d\u1ea7n.<\/p>\n\n\n\n<p>Nh\u01b0ng c\u00f2n m\u1ed9t \u0111\u01b0\u1eddng cong n\u1eefa m\u00e0 c\u00f3 l\u1ebd b\u1ea1n ch\u01b0a t\u1eebng nh\u00ecn th\u1ea5y ho\u1eb7c nghe n\u00f3i \u0111\u1ebfn tr\u01b0\u1edbc \u0111\u00e2y &#8211; v\u00e0 \u0111\u00f3 l\u00e0 b\u1edfi v\u00ec n\u00f3 l\u00e0 do t\u00f4i b\u1ecba ra. \u0110\u00f3 l\u00e0 \u0111\u01b0\u1eddng cong ngh\u1ecbch \u0111\u1ea3o:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/markmanson.net\/wp-content\/uploads\/2018\/06\/inverted-curve-640x611.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0110\u01b0\u1eddng cong ngh\u1ecbch \u0111\u1ea3o l\u00e0 \u0111\u01b0\u1eddng k\u00ec l\u1ea1 c\u1ee7a \u201cV\u00f9ng Ch\u1ea1ng V\u1ea1ng\u201d, n\u01a1i m\u00e0 n\u1ed7 l\u1ef1c v\u00e0 th\u00e0nh qu\u1ea3 c\u00f3 quan h\u1ec7 t\u1ec9 l\u1ec7 ngh\u1ecbch &#8211; \u0111\u00f3 l\u00e0, b\u1ea1n c\u00e0ng n\u1ed7 l\u1ef1c l\u00e0m \u0111i\u1ec1u g\u00ec, b\u1ea1n c\u00e0ng d\u1ec5 th\u1ea5t b\u1ea1i khi th\u1ef1c hi\u1ec7n n\u00f3.<\/p>\n\n\n\n<p>Ch\u1ed1ng-ch\u1ebft-ch\u00ecm t\u1ed3n t\u1ea1i tr\u00ean \u0111\u01b0\u1eddng cong ngh\u1ecbch \u0111\u1ea3o. B\u1ea1n c\u00e0ng c\u1ed1 g\u1eafng \u0111\u1ec3 n\u1ed5i l\u00ean bao nhi\u00eau, b\u1ea1n c\u00e0ng nhanh ch\u00f3ng ch\u00ecm xu\u1ed1ng. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u00e0ng mu\u1ed1n h\u00edt th\u1edf, b\u1ea1n c\u00e0ng d\u1ec5 u\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc to trong b\u1ec3 b\u01a1i.<br><\/p>\n\n\n\n<p>Ch\u1eafc l\u00e0 b\u1ea1n \u0111ang ngh\u0129 l\u00e0: \u201cTh\u00ec sao?\u201d. T\u00f4i \u0111\u00e3 n\u1ed1c \u0111\u1ee7 nhi\u1ec1u pi\u00f1a coladas \u0111\u1ec3 t\u1edbi \u0111i\u1ec3m s\u00e2u nh\u1ea5t c\u1ee7a b\u1ec3 b\u01a1i, ch\u01b0a k\u1ec3 l\u00e0 b\u1ecb tr\u00f3i ch\u00e2n tay v\u00e0 c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch s\u1ed1ng s\u00f3t. Ai th\u00e8m quan t\u00e2m \u0111\u1ebfn \u0111\u01b0\u1eddng ngh\u1ecbch \u0111\u1ea3o c\u01a1 ch\u1ee9.<br><\/p>\n\n\n\n<p>\u0110i\u1ec1u \u0111\u00f3 c\u0169ng \u0111\u00fang, c\u00f3 \u00edt th\u1ee9 trong cu\u1ed9c s\u1ed1ng ho\u1ea1t \u0111\u1ed9ng theo \u0111\u01b0\u1eddng ngh\u1ecbch \u0111\u1ea3o. Nh\u01b0ng nh\u1eefng th\u1ee9 \u0111\u00f3 l\u1ea1i c\u1ef1c k\u00ec quan tr\u1ecdng. Th\u1ef1c t\u1ebf, t\u00f4i s\u1ebd ch\u1ee9ng minh r\u1eb1ng nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 m\u1ee5c ti\u00eau quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi t\u1ed3n t\u1ea1i tr\u00ean \u0111\u01b0\u1eddng ngh\u1ecbch \u0111\u1ea3o.<\/p>\n\n\n\n<p>N\u1ed7 l\u1ef1c v\u00e0 th\u00e0nh qu\u1ea3 t\u1ec9 l\u1ec7 thu\u1eadn v\u1edbi nhau khi h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n v\u00e0 &nbsp;m\u00e1y m\u00f3c. N\u1ed7 l\u1ef1c v\u00e0 th\u00e0nh qu\u1ea3 c\u00f3 quan h\u1ec7 hi\u1ec7u su\u1ea5t gi\u1ea3m d\u1ea7n khi h\u00e0nh \u0111\u1ed9ng &nbsp;ph\u1ee9c t\u1ea1p v\u00e0 nhi\u1ec1u chi\u1ec1u h\u01a1n.<br><\/p>\n\n\n\n<p><strong>Nh\u01b0ng khi h\u00e0nh \u0111\u1ed9ng ho\u00e0n to\u00e0n thu\u1ed9c v\u1ec1 t\u00e2m l\u00fd &#8211; m\u1ed9t tr\u1ea3i nghi\u1ec7m ch\u1ec9 t\u1ed3n t\u1ea1i trong \u00fd th\u1ee9c c\u1ee7a ch\u00fang ta &#8211; m\u1ed1i quan h\u1ec7 gi\u1eefa n\u1ed7 l\u1ef1c v\u00e0 th\u00e0nh qu\u1ea3 s\u1ebd tr\u00e1i ng\u01b0\u1ee3c nhau.<\/strong><\/p>\n\n\n\n<p>Ch\u1ea1y theo h\u1ea1nh ph\u00fac ch\u1ec9 l\u00e0m b\u1ea1n r\u1eddi xa n\u00f3. C\u00e0ng c\u1ed1 ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng th\u00ec ta c\u00e0ng m\u1ea5t ki\u1ec3m so\u00e1t. Khao kh\u00e1t \u0111\u01b0\u1ee3c t\u1ef1 do ch\u00ednh n\u00f3 khi\u1ebfn ta c\u1ea3m th\u1ea5y b\u1ecb c\u1ea7m t\u00f9. Mong m\u1ecfi \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn ng\u0103n ch\u00fang ta t\u00ecm th\u1ea5y t\u00ecnh y\u00eau v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n.<br><\/p>\n\n\n\n<p>Aldous Huxley \u0111\u00e3 t\u1eebng vi\u1ebft<\/p>\n\n\n\n<p>\u201cCh\u00fang ta c\u00e0ng c\u1ed1 g\u1eafng h\u01a1n v\u1edbi \u00fd ch\u00ed \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u00fang ta c\u00e0ng \u00edt th\u00e0nh c\u00f4ng h\u01a1n. Th\u00e0nh c\u00f4ng v\u00e0 k\u1ebft qu\u1ea3 ch\u1ec9 \u0111\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c ngh\u1ec7 thu\u1eadt gi\u1eefa l\u00e0m v\u00e0 kh\u00f4ng l\u00e0m g\u00ec c\u1ea3, ho\u1eb7c k\u1ebft h\u1ee3p th\u01b0 gi\u00e3n v\u1edbi h\u00e0nh \u0111\u1ed9ng.\u201d<\/p>\n\n\n\n<p>C\u00e1c th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n nh\u1ea5t trong t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta l\u00e0 ngh\u1ecbch l\u00fd. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec khi ch\u00fang ta c\u1ed1 g\u1eafng t\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m tr\u00ed, mong mu\u1ed1n cho tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m tr\u00ed \u0111\u00f3 t\u1ea1o ra tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed&nbsp;<em>kh\u00e1c th\u01b0\u1eddng v\u00e0 tr\u00e1i ng\u01b0\u1ee3c&nbsp;<\/em>v\u1edbi c\u00e1i m\u00e0 ch\u00fang ta \u0111ang c\u1ed1 g\u1eafng t\u1ea1o ra.<\/p>\n\n\n\n<p>Khao kh\u00e1t m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c l\u1ea1i l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c; ch\u1ea5p nh\u1eadn m\u1ed9t tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c. V\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f2n m\u1edf r\u1ed9ng h\u01a1n ra h\u1ea7u h\u1ebft c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c trong \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Ki\u1ec3m so\u00e1t<\/strong>: Ch\u00fang ta c\u00e0ng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 \u0111\u1ed9ng l\u1ef1c c\u1ee7a m\u00ecnh, ch\u00fang ta c\u00e0ng c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c h\u01a1n. Cu\u1ed9c s\u1ed1ng t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang ta kh\u00f4ng tu\u00e2n theo lu\u1eadt l\u1ec7 n\u00e0o v\u00e0 th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, v\u00e0 \u0111\u00f3 l\u00e0 mong mu\u1ed1n ki\u1ec3m so\u00e1t n\u00f3 l\u00e0m cho n\u00f3 t\u1ed3i t\u1ec7 h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, ch\u00fang ta c\u00e0ng ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac v\u00e0 \u0111\u1ed9ng l\u1ef1c c\u1ee7a m\u00ecnh, ch\u00fang ta c\u00e0ng c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng v\u00e0 x\u1eed l\u00fd ch\u00fang.<br><br><\/li><li><strong>T\u1ef1 do<\/strong>: Khao kh\u00e1t \u0111\u01b0\u1ee3c t\u1ef1 do tr\u1edb tr\u00eau thay l\u1ea1i gi\u1edbi h\u1ea1n ch\u00fang ta. T\u01b0\u01a1ng t\u1ef1, n\u00f3 ch\u1ec9 b\u1eb1ng c\u00e1ch gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n ch\u00fang ta &#8211; b\u1eb1ng c\u00e1ch ch\u1ecdn v\u00e0 cam k\u1ebft v\u1edbi nh\u1eefng \u0111i\u1ec1u nh\u1ea5t \u0111\u1ecbnh trong cu\u1ed9c s\u1ed1ng &#8211; th\u00ec ch\u00fang ta m\u1edbi th\u1ef1c s\u1ef1 th\u1ef1c hi\u1ec7n t\u1ef1 do c\u1ee7a m\u00ecnh.<br><br><\/li><li><strong>H\u1ea1nh ph\u00fac<\/strong>&nbsp;&#8211; C\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac l\u00e0m cho ch\u00fang ta \u00edt h\u1ea1nh ph\u00fac. Ch\u1ea5p nh\u1eadn b\u1ea5t h\u1ea1nh l\u00e0m cho ch\u00fang ta h\u1ea1nh ph\u00fac.<br><br><\/li><li><strong>An to\u00e0n<\/strong>&nbsp;&#8211; C\u1ed1 g\u1eafng l\u00e0m cho b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y an to\u00e0n nh\u1ea5t c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 b\u1ea5t an. Tho\u1ea3i m\u00e1i v\u1edbi nh\u1eefng \u0111i\u1ec1u v\u00f4 th\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u cho ph\u00e9p ch\u00fang ta c\u1ea3m th\u1ea5y an to\u00e0n.<br><br><\/li><li><strong>T\u00ecnh y\u00eau<\/strong>&nbsp;&#8211; Ch\u00fang ta c\u00e0ng c\u1ed1 g\u1eafng l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c y\u00eau v\u00e0 ch\u1ea5p nh\u1eadn ch\u00fang ta, h\u1ecd c\u00e0ng \u00edt, v\u00e0 quan tr\u1ecdng h\u01a1n, ch\u00fang ta c\u00e0ng \u00edt y\u00eau v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n m\u00ecnh.<br><br><\/li><li><strong>T\u00f4n tr\u1ecdng<\/strong>&nbsp;&#8211; Ch\u00fang ta c\u00e0ng y\u00eau c\u1ea7u s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u1ecd c\u00e0ng \u00edt t\u00f4n tr\u1ecdng ch\u00fang ta. Ch\u00fang ta c\u00e0ng t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c, h\u1ecd c\u00e0ng t\u00f4n tr\u1ecdng ch\u00fang ta.<br><br><\/li><li><strong>Ni\u1ec1m tin<\/strong>&nbsp;&#8211; Ch\u00fang ta c\u00e0ng c\u1ed1 g\u1eafng l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi tin t\u01b0\u1edfng ch\u00fang ta, h\u1ecd c\u00e0ng \u00edt c\u00f3 khuynh h\u01b0\u1edbng l\u00e0m nh\u01b0 v\u1eady. Ch\u00fang ta c\u00e0ng tin t\u01b0\u1edfng ng\u01b0\u1eddi kh\u00e1c, h\u1ecd s\u1ebd tin t\u01b0\u1edfng ch\u00fang ta c\u00e0ng nhi\u1ec1u.<br><br><\/li><li><strong>T\u1ef1 tin<\/strong>&nbsp;&#8211; Ch\u00fang ta c\u00e0ng c\u1ed1 g\u1eafng \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n, ch\u00fang ta c\u00e0ng t\u1ea1o ra s\u1ef1 b\u1ea5t an v\u00e0 lo \u00e2u h\u01a1n. C\u00e0ng ch\u1ea5p nh\u1eadn l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh, ch\u00fang ta c\u00e0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n t\u1eeb trong s\u00e2u th\u1eb3m.<br><br><\/li><li><strong>Thay \u0111\u1ed5i<\/strong>&nbsp;&#8211; Ch\u00fang ta c\u00e0ng mu\u1ed1n thay \u0111\u1ed5i b\u1ea3n th\u00e2n, ch\u00fang ta c\u00e0ng c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u1ee7. Trong khi \u0111\u00f3, ch\u00fang ta c\u00e0ng ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n m\u00ecnh, ch\u00fang ta c\u00e0ng ph\u00e1t tri\u1ec3n b\u1edfi v\u00ec ch\u00fang ta s\u1ebd qu\u00e1 b\u1eadn r\u1ed9n th\u1ef1c s\u1ef1 l\u00e0m nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111\u00e3 thay \u0111\u1ed5i.<br><br><\/li><li><strong>\u00dd ngh\u0129a<\/strong>&nbsp;&#8211; Ch\u00fang ta c\u00e0ng theo \u0111u\u1ed5i m\u1ed9t \u00fd ngh\u0129a hay m\u1ee5c \u0111\u00edch s\u00e2u s\u1eafc h\u01a1n cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, ch\u00fang ta c\u00e0ng tr\u1edf n\u00ean b\u1ecb \u00e1m \u1ea3nh v\u00e0 n\u00f4ng c\u1ea1n h\u01a1n. Ch\u00fang ta c\u00e0ng c\u1ed1 g\u1eafng th\u00eam \u00fd ngh\u0129a v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc h\u01a1n ch\u00fang ta s\u1ebd c\u1ea3m th\u1ea5y.<\/li><\/ol>\n\n\n\n<p>Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u1ed9i t\u00e2m n\u00e0y t\u1ed3n t\u1ea1i tr\u00ean \u0111\u01b0\u1eddng ngh\u1ecbch \u0111\u1ea3o b\u1edfi v\u00ec ch\u00fang v\u1eeba l\u00e0 nguy\u00ean nh\u00e2n v\u00e0 c\u0169ng l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a m\u1ed9t th\u1ee9: t\u00e2n tr\u00ed c\u1ee7a ch\u00fang ta. Khi b\u1ea1n kh\u00e1t khao h\u1ea1nh ph\u00fac, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u0111\u1ed3ng th\u1eddi v\u1eeba l\u00e0 th\u1ee9 \u0111ang khao kh\u00e1t v\u00e0 v\u1eeba l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a ch\u00ednh nh\u1eefng khao kh\u00e1t c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>Khi nh\u1eafc \u0111\u1ebfn m\u1ed9t m\u1ee5c ti\u00eau cao c\u1ea3, tr\u1eebu t\u01b0\u1ee3ng v\u00e0 hi\u1ec7n sinh, t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta nh\u01b0 m\u1ed9t con ch\u00f3 c\u1ea3 \u0111\u1eddi \u0111u\u1ed5i \u0111u\u1ed5i theo nh\u1eefng con v\u1eadt nh\u1ecf, \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh quay l\u1ea1i v\u00e0 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u1edbi ch\u00ednh c\u00e1i \u0111u\u00f4i c\u1ee7a n\u00f3. \u0110\u1ed1i v\u1edbi con ch\u00f3, \u0111i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb h\u1ee3p l\u00ed. Sau t\u1ea5t c\u1ea3 th\u00e0nh c\u00f4ng c\u1ee7a \u0111\u1eddi ch\u00f3, n\u00f3 \u00e1p d\u1ee5ng y nguy\u00ean v\u1edbi c\u00e1i \u0111u\u00f4i c\u1ee7a n\u00f3.<\/p>\n\n\n\n<p>Nh\u01b0ng con ch\u00f3 kh\u00f4ng bao gi\u1edd b\u1eaft \u0111\u01b0\u1ee3c c\u00e1i \u0111u\u00f4i c\u1ee7a n\u00f3. D\u01b0\u1eddng nh\u01b0 c\u00e0ng \u0111u\u1ed5i th\u00ec c\u00e1i \u0111u\u00f4i l\u1ea1i c\u00e0ng ch\u1ea1y \u0111i. \u0110\u00f3 l\u00e0 v\u00ec con ch\u00f3 kh\u00f4ng nh\u1eadn ra r\u1eb1ng n\u00f3 v\u00e0 c\u00e1i \u0111u\u00f4i l\u00e0 c\u00f9ng m\u1ed9t th\u1ee9.<br><\/p>\n\n\n\n<p>M\u1ee5c ti\u00eau l\u00e0 h\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n d\u1eebng vi\u1ec7c \u0111u\u1ed5i theo c\u00e1i \u0111u\u00f4i c\u1ee7a ch\u00ednh m\u00ecnh. \u0110\u1ec3 d\u1eebng vi\u1ec7c theo \u0111u\u1ed5i \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng, t\u1ef1 do v\u00e0 h\u1ea1nh ph\u00fac b\u1edfi v\u00ec c\u00e0ng l\u00e0m th\u1ebf n\u00f3 c\u00e0ng xa h\u01a1n. \u0110\u1ec3 d\u1ea1y t\u00e2m tr\u00ed ta r\u1eb1ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec mong mu\u1ed1n b\u1eb1ng c\u00e1ch t\u1eeb b\u1ecf nh\u1eefng g\u00ec n\u00f3 mu\u1ed1n. \u0110\u1ec3 bi\u1ebft r\u1eb1ng c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 n\u1ed5i l\u00ean l\u00e0 l\u00e0m n\u00f3 t\u1ef1 ch\u00ecm.<br><\/p>\n\n\n\n<p>V\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3?&nbsp;<strong>B\u1eb1ng c\u00e1ch cho \u0111i. B\u1eb1ng c\u00e1ch b\u1ecf cu\u1ed9c. B\u1eb1ng c\u00e1ch \u0111\u1ea7u h\u00e0ng.<\/strong>&nbsp;Kh\u00f4ng ph\u1ea3i tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec3m y\u1ebfu c\u1ee7a ch\u00fang ta. M\u00e0 bi\u1ebft r\u1eb1ng th\u1ebf gi\u1edbi l\u00e0 nh\u1eefng th\u1ee9 n\u1eb1m ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a ch\u00fang ta. B\u1eb1ng c\u00e1ch nh\u1eadn ra r\u1eb1ng ch\u00fang ta y\u1ebfu \u0111u\u1ed1i v\u00e0 c\u00f3 gi\u1edbi h\u1ea1n v\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ea5m nh\u1ecf nhoi gi\u1eefa d\u00f2ng ch\u1ea3y v\u00f4 t\u1eadn c\u1ee7a th\u1eddi gian. B\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch t\u1eeb b\u1ecf quy\u1ec1n ki\u1ec3m so\u00e1t, kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c, m\u00e0 b\u1edfi v\u00ec th\u1ea5y m\u00ecnh m\u1ea1nh m\u1ebd. B\u1edfi v\u00ec b\u1ea1n quy\u1ebft \u0111\u1ecbnh bu\u00f4ng b\u1ecf nh\u1eefng th\u1ee9 v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. B\u1ea1n quy\u1ebft \u0111\u1ecbnh ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 \u0111\u00f4i khi, m\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng th\u00edch b\u1ea1n, th\u01b0\u1eddng l\u00e0 b\u1ea1n s\u1ebd th\u1ea5t b\u1ea1i, th\u01b0\u1eddng l\u00e0 b\u1ea1n s\u1ebd ch\u1ea3 bi\u1ebft l\u00e0 m\u00ecnh \u0111ang l\u00e0m c\u00e1i \u0111*o g\u00ec c\u1ea3.<\/p>\n\n\n\n<p>B\u1ea1n lao v\u00e0o s\u1ee3 h\u00e3i v\u00e0 b\u1ea5p b\u00eanh, v\u00e0 ch\u1ec9 khi b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd ch\u1ebft \u0111u\u1ed1i, c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n ch\u1ea1m \u0111\u00e1y, n\u00f3 s\u1ebd c\u1ee9u r\u1ed7i \u0111\u1eddi b\u1ea1n.<\/p>\n\n\n\n<p>Theo: tramdoc.vn bi\u00ean d\u1ecbch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p tr\u00ean \u0111\u1eddi l\u1ea1i lu\u00f4n tr\u00e1i ng\u01b0\u1ee3c? &nbsp;C\u00f3 m\u1ed9t b\u00e0i t\u1eadp trong ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,2,42,94],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doc-than","category-lam-cha-me","category-sach","category-tin-giai-tri"],"_links":{"self":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":1,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions\/332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media\/271"}],"wp:attachment":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}