<\/p>\n
Ch\u00fang ta, con ng\u01b0\u1eddi, l\u00e0 m\u1ed9t lo\u00e0i s\u1ed1ng theo x\u00e3 h\u1ed9i. Ch\u00fang ta s\u1ed1ng theo nh\u00f3m, ch\u0103m s\u00f3c l\u1eabn nhau v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c n\u1ec1n v\u0103n minh.<\/p>\n
Kh\u1ea3 n\u0103ng h\u1ee3p t\u00e1c c\u1ee7a ch\u00fang ta \u0111\u00e3 l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf th\u00edch nghi l\u1edbn, cho ph\u00e9p ch\u00fang ta chi\u1ebfm l\u0129nh h\u1ea7u h\u1ebft c\u00e1c m\u00f4i tr\u01b0\u1eddng s\u1ed1ng tr\u00ean Tr\u00e1i \u0111\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd \u1edf nhi\u1ec1u kh\u00ed h\u1eadu h\u01a1n b\u1ea5t k\u1ef3 lo\u00e0i \u0111\u1ed9ng v\u1eadt n\u00e0o kh\u00e1c, tr\u1eeb c\u00f3 l\u1ebd l\u00e0 vi khu\u1ea9n.<\/p>\n
L\u00e0 m\u1ed9t lo\u00e0i s\u1ed1ng theo x\u00e3 h\u1ed9i, h\u00f3a ra ch\u00fang ta \u0111i\u1ec1u ch\u1ec9nh \u201cng\u00e2n s\u00e1ch c\u01a1 th\u1ec3\u201d c\u1ee7a nhau \u2014 c\u00e1ch b\u1ed9 n\u00e3o qu\u1ea3n l\u00fd c\u00e1c t\u00e0i nguy\u00ean c\u01a1 th\u1ec3 m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y. Su\u1ed1t cu\u1ed9c \u0111\u1eddi b\u1ea1n, m\u00e0 kh\u00f4ng h\u1ec1 nh\u1eadn ra, b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng \u201ckho\u1ea3n g\u1eedi\u201d v\u00e0o ng\u00e2n s\u00e1ch c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, c\u0169ng nh\u01b0 r\u00fat ra t\u1eeb \u0111\u00f3, v\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 c\u1ea3 m\u1eb7t l\u1ee3i v\u00e0 h\u1ea1i, c\u00f9ng nh\u1eefng t\u00e1c \u0111\u1ed9ng s\u00e2u r\u1ed9ng \u0111\u1ed1i v\u1edbi c\u00e1ch ch\u00fang ta s\u1ed1ng.<\/p>\n
Gia \u0111\u00ecnh, b\u1ea1n b\u00e8, v\u00e0 th\u1eadm ch\u00ed l\u00e0 ng\u01b0\u1eddi l\u1ea1 \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 b\u1ea1n, gi\u00fap n\u00e3o \u0111i\u1ec1u h\u00e0nh c\u01a1 th\u1ec3 b\u1ea1n m\u1ed9t c\u00e1ch tr\u01a1n tru.<\/p>\n
L\u00e0m th\u1ebf n\u00e0o m\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u00e2n s\u00e1ch c\u01a1 th\u1ec3 v\u00e0 l\u00e0m thay \u0111\u1ed5i b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n? B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n thay \u0111\u1ed5i k\u1ebft c\u1ea5u c\u1ee7a n\u00f3 sau nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi, m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 “t\u00ednh d\u1ebbo c\u1ee7a n\u00e3o”. C\u00e1c ph\u1ea7n nh\u1ecf c\u1ee7a n\u01a1-ron thay \u0111\u1ed5i t\u1eeb t\u1eeb m\u1ed7i ng\u00e0y. C\u00e1c s\u1ee3i nh\u00e1nh gi\u1ed1ng nh\u01b0 c\u00e0nh c\u00e2y tr\u1edf n\u00ean r\u1eadm r\u1ea1p h\u01a1n, v\u00e0 c\u00e1c k\u1ebft n\u1ed1i n\u01a1-ron c\u1ee7a ch\u00fang c\u0169ng tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n. D\u1ea7n d\u1ea7n, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u00edch \u1ee9ng h\u01a1n v\u00e0 \u0111\u01b0\u1ee3c \u201ct\u1ec9a t\u00f3t\u201d khi b\u1ea1n t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
M\u1ed9t s\u1ed1 b\u1ed9 n\u00e3o ch\u00fa \u00fd \u0111\u1ebfn ng\u01b0\u1eddi xung quanh nhi\u1ec1u h\u01a1n, m\u1ed9t s\u1ed1 \u00edt h\u01a1n, nh\u01b0ng ai c\u0169ng c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7. Cu\u1ed1i c\u00f9ng, gia \u0111\u00ecnh, b\u1ea1n b\u00e8, h\u00e0ng x\u00f3m, v\u00e0 th\u1eadm ch\u00ed ng\u01b0\u1eddi l\u1ea1 \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 b\u1ea1n, gi\u00fap n\u00f3 \u0111i\u1ec1u h\u00e0nh c\u01a1 th\u1ec3 b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
S\u1ef1 \u0111i\u1ec1u ch\u1ec9nh l\u1eabn nhau n\u00e0y c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. Khi b\u1ea1n \u1edf c\u1ea1nh ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m, h\u01a1i th\u1edf v\u00e0 nh\u1ecbp tim c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed3ng b\u1ed9, d\u00f9 b\u1ea1n ch\u1ec9 \u0111ang tr\u00f2 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng ho\u1eb7c tranh c\u00e3i c\u0103ng th\u1eb3ng. Lo\u1ea1i k\u1ebft n\u1ed1i v\u1eadt l\u00fd n\u00e0y x\u1ea3y ra gi\u1eefa tr\u1ebb s\u01a1 sinh v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c, gi\u1eefa nh\u00e0 tr\u1ecb li\u1ec7u v\u00e0 b\u1ec7nh nh\u00e2n, th\u1eadm ch\u00ed gi\u1eefa nh\u1eefng ng\u01b0\u1eddi tham gia l\u1edbp yoga ho\u1eb7c c\u00f9ng h\u00e1t trong d\u00e0n h\u1ee3p x\u01b0\u1edbng.<\/p>\n
Ch\u00fang ta c\u0169ng \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 c\u1ee7a nhau b\u1eb1ng h\u00e0nh \u0111\u1ed9ng. N\u1ebfu b\u1ea1n n\u00e2ng gi\u1ecdng hay ch\u1ec9 nh\u01b0\u1edbn m\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim ho\u1eb7c c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong m\u00e1u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n \u0111ang \u0111au \u0111\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt n\u1ed7i \u0111au c\u1ee7a h\u1ecd ch\u1ec9 b\u1eb1ng c\u00e1ch n\u1eafm tay h\u1ecd.<\/p>\n
L\u00e0 lo\u00e0i s\u1ed1ng theo x\u00e3 h\u1ed9i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, ch\u1eb3ng h\u1ea1n n\u1ebfu b\u1ea1n c\u00f3 m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft, h\u1ed7 tr\u1ee3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd s\u1ed1ng l\u00e2u h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ebfu b\u1ea1n v\u00e0 b\u1ea1n \u0111\u1eddi c\u1ea3m th\u1ea5y m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh th\u00e2n m\u1eadt, quan t\u00e2m v\u00e0 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nhau, c\u1ea3 hai s\u1ebd \u00edt b\u1ecb \u1ed1m h\u01a1n. V\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 m\u1eafc b\u1ec7nh nghi\u00eam tr\u1ecdng nh\u01b0 ung th\u01b0 ho\u1eb7c b\u1ec7nh tim, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c h\u01a1n.<\/p>\n
Tuy nhi\u00ean, khi b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n k\u00e9o d\u00e0i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh v\u00e0 ch\u1ebft s\u1edbm h\u01a1n, c\u00f3 th\u1ec3 l\u00e0 v\u00e0i n\u0103m so v\u1edbi d\u1ef1 li\u1ec7u.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n Ch\u00fang […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,233],"tags":[],"class_list":["post-4090","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-4-0","category-tri-tue-nhan-tao"],"_links":{"self":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/4090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/comments?post=4090"}],"version-history":[{"count":1,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/4090\/revisions"}],"predecessor-version":[{"id":4091,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/posts\/4090\/revisions\/4091"}],"wp:attachment":[{"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/media?parent=4090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/categories?post=4090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafe2sach.com\/index.php\/wp-json\/wp\/v2\/tags?post=4090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}